July 1, 2022

In observance of Independence Day CFJ will be offering two morning classes on Monday, July 4th at 8:00am & 9:30am.  All other classes will be canceled.

3 Rounds for time of: 
15 Left Arm DB Hang Squat Snatch
15 Right Arm DB Hang Squat Snatch
30 GHD Sit-ups or Military Anchored Sit-ups
*Athlete chooses load for DB.