Team WOD
In teams of two:
For Time:
400 Meter Buddy Carry (switch partners as needed)
200 Double Unders (switch partners every 50 reps) MRX lateral jumps
100 Wall Ball Shots 20/14# 10/9’ (switch partners every 25 reps)
80 Deadlifts (switch partners every 20 reps)
60 Hang Snatch (switch partners every 15 reps)
40 Overhead Squats (switch partners every 10 reps)
20 Bar MU’s (switch partners every 5 reps) MRX Burpee C2B
Men: 95# Rx+115# MRX 75#
Women 65# Rx+80# MRX 55#
Strength E2MOM
Hang Snatch +3 OHS
Chris- 95-95-115-135-155
All hang squat snatch & no misses
Katie- 65-75-85-95-105
Partner WOD w/Butter Rx
19:39
*Butter carried me the entire 400M buddy carry- never set me down – I did nothing- I’m a schmuck.
*Got to MU at 15:30 something and I did 3/2 then Butter did 5. Then I had multiple failures after 3 MU and took forever to get my final 2 reps. Sooooooo I dropped the ball big time at the end of this- thanks for carrying me, Butter! Fun partner WOD!
Butter- Unbroken on all movements
Me: unbroken until MU
Strength more or less on the Butter scheme.
WOD w/Jim D (both did burpee C2B, otherwise Rx’d).
20:51
WOD rx with Kalyn
17:42
Strength
1 Hang Squat Snatch + 2 OHS
E2MOM
No misses
85/115/165/175/185#
WOD
With Chad so we went Rx+
Time: 16:46
Strength
1 Hang Squat Snatch + 2 OHS.
155/185/185/205
Failed 225
Wod rx+ with the old bull
Good times!!! Great work today
Wod rx solo
2 rounds through with 200m Wb carry
Rx load and reps
17:40
Strength
95-95-115-135-95
—
Wod. with loads of modifications with AJ
17:47
4 k row
= 17:02
5 rds
10 cal bike
15 sit-ups
20 push-ups
= 11:35