Strength
65/75/95 (only 3 rounds; was learning & practicing climbs)
WOD
10” made it to the top (after just focused on getting a hang of it, I didn’t go to the top each time (2 attempts); last 2 did modification)
MRX
11:36
Yay, did rope climbs for the first time! Also 1 month post partum today, ayeee!
Strength/Activator
Min 1: 5 Front Squats@85#
Min 2: 15’ L-Sit Rope Climb
Min 3: Rest
Min 4: 4 Front Squats@135#
Min 5: Knee Raise Hold on parallettes-0:50 seconds
Min 6: Rest
Min 7: 3 Front Squats@135#
Min 8: 15’ L-Sit Rope Climb
Min 9: Rest
Min 10: 2 Front Squats@135#
Min 11: Knee Raise Hold on parallettes-0:35 seconds
Min 12: Rest
Min 13: 1 Front Squat@135#
Min 14: 2 Front Lever Holds for 5 seconds each
115/115/135/135
L-Sit RC
Knee Raise Hold on Parallettes 41/40
Attempted Front Lever – close but no dice
Wod
115#
15′ RC(1 round)
12′ RC(rest of rounds)
9:49
Strength/Activator
Min 1: 5 Front Squats@135#
Min 2: 10’ L-Sit Rope Climb
Min 3: Rest
Min 4: 4 Front Squats@135#
Min 5: L sit Hold on parallettes-0: 15 seconds
Min 6: Rest
Min 7: 3 Front Squats@135#
Min 8: 15’ L-Sit Rope Climb
Min 9: Rest
Min 10: 2 Front Squats@135#
Min 11: L sit Hold on parallettes-0:12 seconds
Min 12: Rest
Min 13: 1 Front Squat@135#
Min 14: 4 Front Lever Hold attempts
Fun noon class!
FS 5@85-4@105-3@115-2@125-1@135 (cleaned from floor)
Skills: L-sit rope pulls (3ish), hanging (knees up) hold and parallette knee up hold
Strength: up to 1 @ 215
Skills: y’know, stuff…
WOD Rx’d
9:28 (Chasing Michael W but couldn’t catch him)
Post WOD 1 mile run
Wod RX: 7:17
Strength
135/155/175/195/215
Front Squat: Up to 1@375
Scaled WOD: 8:50
95# & 10′ Rope
Front squat ( PC from Floor)
5@185 4@225 3@255 2@275 1@305
Wod RX+ Front Squat @185
6:28
Squats unbroken
Nice!
Strength
65/75/95 (only 3 rounds; was learning & practicing climbs)
WOD
10” made it to the top (after just focused on getting a hang of it, I didn’t go to the top each time (2 attempts); last 2 did modification)
MRX
11:36
Yay, did rope climbs for the first time! Also 1 month post partum today, ayeee!
Awesome job!!!
135lb front squat
Legless rope climbs 8.5
With legs 1.5
11:24
Wod: 8:45
135# front squats from rack (stitches)
Legless rope climbs from short rope (hamstring)
Activator-
Completed with 65-95-105-115-125
Some L sit rope climb pulls
WOD Rx
7:29
Fun 12 class!
Great job KB!
WOD w/55#, 10’ rope
10:56
Strength/Activator
Min 1: 5 Front Squats@85#
Min 2: 15’ L-Sit Rope Climb
Min 3: Rest
Min 4: 4 Front Squats@135#
Min 5: Knee Raise Hold on parallettes-0:50 seconds
Min 6: Rest
Min 7: 3 Front Squats@135#
Min 8: 15’ L-Sit Rope Climb
Min 9: Rest
Min 10: 2 Front Squats@135#
Min 11: Knee Raise Hold on parallettes-0:35 seconds
Min 12: Rest
Min 13: 1 Front Squat@135#
Min 14: 2 Front Lever Holds for 5 seconds each
WOD
As Rx’d
Time: 7:31
WOD rx 9:05
115/115/135/135
L-Sit RC
Knee Raise Hold on Parallettes 41/40
Attempted Front Lever – close but no dice
Wod
115#
15′ RC(1 round)
12′ RC(rest of rounds)
9:49
Strength/Activator
Min 1: 5 Front Squats@135#
Min 2: 10’ L-Sit Rope Climb
Min 3: Rest
Min 4: 4 Front Squats@135#
Min 5: L sit Hold on parallettes-0: 15 seconds
Min 6: Rest
Min 7: 3 Front Squats@135#
Min 8: 15’ L-Sit Rope Climb
Min 9: Rest
Min 10: 2 Front Squats@135#
Min 11: L sit Hold on parallettes-0:12 seconds
Min 12: Rest
Min 13: 1 Front Squat@135#
Min 14: 4 Front Lever Hold attempts
WOD
As Rx’d
Time: 6:58
Activator
FS up to 115
Some L sit pulls, knee up hangs etc
Wod RX
9:56
Always happy to simply survive a rope climb Wod
Great work, Butterfields!!! Smoked it!
Fun noon class!
FS 5@85-4@105-3@115-2@125-1@135 (cleaned from floor)
Skills: L-sit rope pulls (3ish), hanging (knees up) hold and parallette knee up hold
WOD w/ 85lbs
11:49
WOD: GHD/RC
6:42
Activator
135-205-225-255-f275
Wod rx, really slow but unbroken
13:09
Front Squat Activator up 215
Worked L-sit, needs more work.
Wod
12:13
10’ rope climb also needs attention.
Wod RX
8:55
—
Strength
Do some stuff, attempted some other stuff
Strength
FS 5@65/4@75/3@85/2@95/1@105
Squat clean into first rep
Wod MRx (12’ rope climb) 8:48