AMRAP in 20 minutes of:
50’ Handstand Walk MRX 100’ Bear Crawl
1 Deadlift 315/205# Rx+405/275# MRX 225/155#
*Add one deadlift rep each round.
50’ Handstand Walk MRX 100’ Bear Crawl
1 Deadlift 315/205# Rx+405/275# MRX 225/155#
*Add one deadlift rep each round.
Rx: 8 + 25’ HSW @ 315
HSW completed in 25’ unbroken increments
Rx+
10 Rounds
HSW Unbroken
Unbroken deadlifts until round 10 did 3-7
What a fun workout good work 6am
Nice work Chad…
Awesome job, Chad! You the man!
Wow! Nice work, Chad!!
Hard work, Chad!
Thanks everyone
Mrx: 8 rounds + 100’ bear crawl.
Activator
odd: 10 knee raises
even: 12 back extensions
WOD w/155#
7 rds even
(2 rds w/30 sec HS hold, 5 rds bear crawl)
Activator 10 EMOM
Odd: t2b 15-15-10-10-10
Even: 15 ghds
Wod MRX
Completed round of 10
Wod w/ 315# and 100′ Bear Crawls
11 rounds plus 100′ Bear Crawl and 1 Deadlift in the 12th round
Wod. Rx’d.
6 rounds
Activator: sets of 10
WODrx’d:
4 + 1 DL into round 5
Activator: 10/10 each round
WOD: 7 Rds scaled predator crawl
Activator: 10 minute EMOM
Odd T2B: 13-12-13-12-15
Even Back Ext: 13-12-13-12-15
WOD Rx’d
7 rounds + 50’ HSW
Love the pic, David!
WOD 1: 10 v-ups/10 back ext
WOD 2: bear crawls & 175lb DL –> 10 Rounds (unbroken DL) + 100′ bear crawl
Great work today, nooners!
Activator completed with TTB and back extensions
Wod RX weight with bear crawls
11+100’ unbroken DLs until 11 reps 7/4
Great job 12!! Thanks for your encouragement, Aimee!
Great job, Molls!
Activator
10 Minutes:
Odd: 15 unbroken T2B
Even: 15 unbroken back extensions
WOD
As Rx’d
Everything unbroken
Rounds=10
That pre-workout kicked in!
Lookin’ strong, David! Great pic!
Activator:
Odd min: 12 bamboo v ups
Even min: 12 back extensions
WOD MRx
12rds + ~35’ bear crawl
Shout out to you hand stand walkers…great job! Thx Breck – fun class today!
Activator
T2B 14 x 3, 12, 10
Back Ext 14 x 5
WOD Rx with bearcrawl
8 rounds (7 unbroken)+ BC of 9th
Activator
Each time:
10 TTB
10 back extensions (full range of movement, right Nicole?!?)
WOD Rx weight/ 25ft HSW each round
8+ 25ft HSW and 4 DL
1st rd HSW unbroken- the rest very broken
HSW got realllll dicey last two rounds. Great 12 class!
WOD: 225 DL w/ 50′ HS Walk
6 Rounds + 20′ HS Walk at time.
Activator 10 EMOM
Odd: t2b 12-12-12-12-12
Even: 10-10-10-10-10 Back Ext
Wod scaled #295
5 rounds + 1 Handstand walk
EMOM: unbroken sets of:
Odd=T2B: 5×10 reps
Even= Back extension: 5×10 reps
Wod:
25’ HSW
315# DL
7 rounds+25’ HSW
Wod RX: 9 rounds + 50’ HSW
Activator
10 T2B
10 Back extensions.
Activator – yes
Wod MRX
8rds
Abs
Odd=T2B: 5×10 reps
Even= Back extension: 5×10 reps
—
WOD
100’ Bear crawl
1 DL @ 315
Add 1 DL each rd
9rds + 100’ Bear crawl.
Each round
12 T2B
12 Back extensions
Wod rx 8 rounds plus 50 ft handstand walk everything unbroken
WOD: bear crawls and 315# deadlift
8 rounds + 50’ bear crawl
17 handstand walks
Did some deadlifts @ 95# and some at 215# on asads bar (thanks Asad). Ran half yesterday and very sore.
WOD Rx
Completed the round of 7 deadlifts and pretty proud of that. Did the full 50’ of each handstand walk
Did the activator
15 back extensions each time
10 T2B
Deadlifts all unbroken; handstand walks broken but kept moving