“Dan”
4 Rounds for time of:
600 Meter run MRX 400 Meters
11 Clean & jerk 95/65# MRX 75/55#
11 Chest to bar pull-ups MRX Pull-ups
11 Burpees
Compare to November 11, 2011.
4 Rounds for time of:
600 Meter run MRX 400 Meters
11 Clean & jerk 95/65# MRX 75/55#
11 Chest to bar pull-ups MRX Pull-ups
11 Burpees
Compare to November 11, 2011.
Dubs 5 rounds max unbroken sets
85-50-60-50-60
Total=305
Wod Mrx
Time=23:45
Max UB DUs
1: 108 (went the whole minute…may have been a mistake, because)
2: 12
3: 35
4: 50
5: 53
WOD Rx’d
25:10
Fortunately Breck didn’t update this to
5 rounds
700 meters
11 C&J
11 C2B
22 Burpees
!!!!!
Wod RX: 21:17
Double unders: 520 reps
1-128
2-102
3-100
4-96
5-94
DUs:
115/110/106/100/93: 524 Rx
WOD: 29:21 Rx
crushed those dubs today, Michael – great job man!!
Thank you brother.
Unbroken DU’s in 1:00 (5 sets)
70
30
50
24
44
Total=218 (not a good du day)
“Dan” Rx’d
21:43
*failed last C2B, otherwise everything unbroken
Happy belated birthday Dan!
Activator with dubs ✅
Happy belated birthday, Dan!!
Wod RX weight
Subbed 400m runs
Slow kipping C2B
21:12
Great job, 6am!
RX’d=26:49
5×50 DU
WOD rx
24:05
HBD Dan!
100 (ub) – 94 – 84 (ub) – 62 – 67
RX 25:11
UBDU: 22, 22, 22, 24, 7 = 97
Wod w/ 1.5k Bike & Hang C&J
24:18
6 mile run
Max UB dubs EMOM
112
75
114
6 clipped then 75
69
Total: 445
Wod as rxd
19:21
Unbroken
Looking good on that compare-to Dan!! Bring back the Nike shox!
Dubs
30
27
23
30
40
Wod rx* sub bike 1.5k
21:46
Ctb unbroken
WOD w/75# C&J (minor back tweak yesterday)
Everything else as RX’d
24:59
Good pic Dan!
Activator: Bike Cals
5 rounds – 45 seconds on/ 45 seconds rest
16-16-16-16-16
WOD Rx’d
21:58
Happy Birthday, Dan! If it wasn’t your birthday WOD, I definitely wouldn’t have run 🙂
Dubs: 30-40 every round
WOD w/ reg pull-ups
25:2?
Great work, nooners!
HBD Dan the Man!!! Happy to do this one today to celebrate you!
Dubs: 99 (pr) – 37 – 75 – 38 – 53 = total 302
WOD Rx – 24:27
shout out to steph – great seeing you today and watching you crush it 🙂
thx breck – fun class today!
Dubs
5 x 35 unbroken
—
Wod. Rx’d
26:43
Activator:
50/30/40/30*/40*
Last two sets grabbed a random rope from the closet. Constantly varied
WOD Rx:
27:11
I left some lung tissue on the road.
Activator:
100/37/49/14/88
WOD Rx:
23:39
26:03 Mrx
94 total dubs in Activator
Skills and drills
5 Rounds:
1 min du’s
30 seconds rest
Goal was to try to do 50 unbroken but if broken , then in as few sets as possible for 50.
1. 50
2. 25/25
3. 42/8
4: 50
5: 47/3
WOD
As Rx’d
Everything unbroken
Time: 20:31
Fumbled around for the first 2 rounds a handful here or there.
27
42
37
Wod RX 29:59
Went very very poorly.
However all C2B
6-5
Did 60 single unders per rd in the activator
WOD modified
1k bike, 55#, ring rows
Idk why I thought it was just 3 rounds but I did 3 rds and collapsed in the floor at 16:56, then realized everyone was still going so I did 5 min on the bike.
Love that pic, Dan!
Activator- did singles just to get HR up and save Achilles
WOD Rx- 23:06
C&j- unbroken
Butterfly CTB: 1/6/4; 7/4; 6/2/3; 7/4
Rainy and freezing runs but great job, 4:30!
Did 15 bike cals q 1 minute instead of DU
–
Wod
Row, 95#, pull-ups
= 23:11
Activator: DU
100
81
80
82
70
= 413
—
Wod RX
23:07
Dubs:
1. 35
2. 60 (PR)
3. 2 (LOL)
4. 50
5. 17
WOD:
1st round: 600 M run
Other 3 rounds were 1500M bike
Finished after the cap by 1:30
Notes for next time: do 6/5 on C&J & C2B
DU drill: unbroken sets
43-86-81-75
“Dan”
As Rx’d
28:28
DU’s
Not good/10/worse then not good/better not great/13 ohhh and then the sweet rope lashes on my arms say I tried
Wod
600m run
11 c/j – 95#
pu
burpees
28:15
the rain and snow was neat on the runs
Not feeling very well so just needed to move
7 bike cals each minute
WOD MRx w/1K bike
22:13
KP abs
Thankful to move
Single-Double (40 seconds of work)
18-7
1-9-5
10-6-3
13-4
10-10
Wod MRX w/1k bike, 55# and ring rows
26:09