Friday 111111
“Dan”
4 Rounds for time of:
600 Meter run
11 Clean & jerk (Men 95 lbs, Women 65 lbs)
11 Chest to bar pull-ups
11 Burpees
Post time to responses.
Friday 111111
“Dan”
4 Rounds for time of:
600 Meter run
11 Clean & jerk (Men 95 lbs, Women 65 lbs)
11 Chest to bar pull-ups
11 Burpees
Post time to responses.
Should be Friday???? I’m keeping an eye on you Breck!
haha I didn’t even notice that he put Thursday instead of Friday lol
Happy Birthday Dan!
WOD – scaled to 3 rounds. Clean & Jerk rx……kipping pull ups
30:23 much harder than expected
Happy Veterans Day!
DU-180
WOD w/ kipping pu
=26:25
What a deceiving workout.
Happy B-Day Dan
Thank you to all of our veterans.
I agree with you guys….on paper this looked like an easy one. After round 1 I knew this one sucked.
27:15
happy b-day dan. no idea it would take this long.. tough one
24:22
BP great job on your double unders this AM.
WOD#1
DU:
1) 50
2) 49
3) 35
4) 30
5) 30
6) 32
7) 25
8) 30
9) 30
10) 32
=343[Avg: 34.3]
WOD #2 (“Dan”)
Rx’d=29:01
Happy birthday, Dan!
That smile was meant to be an “8” 😀
Happy Birthday Dan!
Double Unders: 135
“Dan” 36:38 w/kipping plu
Very tough, very deceiving workout!
Happy Birthday, Dan!
WOD#1
47-50-45-38-40-40-39-28-33-33= 393
“Dan”
Kipping Plu
25:45
TGIF!!
Agree with all the points above – this morning I looked at WOD & thought, “no problem!” Tough but still a GREAT WOD.
DU – improving & getting 2 in a row, yay! 112 total
WOD – 26:27 (pullups modified with bands)
Happy Birthday, Dan!
DU=48-40-20 (rope broke)-60-50-50-50-50-49-35=452
WOD w/ kipping pull-ups = 26:44
Happy Birthday Dan! Tough WOD!
Wow B! Nice double unders, girlie!
DU=450
WOD as rx’d
27:33
Not eating anything all morning before a workout=not good on a workout like this!
Happy birthday Dan!
DU=406
“Colby”
5 Rounds
11 HSPU
11 Snatch (45lb bar)
11 Chest to Bar Pullups
=17:23
Shoulders were shot from the DUs.
WOD modified 4 rds in hotel gym
400M treadmill run
11 DB C&J w/50#
11 strict pullups
11burpees
= no time as my stopwatch reset halfway thru
DU=334
“Colby”
5 Rounds
10 HSPU
17 Snatch (45lb bar)
11 Chest to Bar Pullups
=14:04
=22:34
Wod w/kipping pullups
26:47 (I think) but may have been 27:46
I was too wiped out to hear! This didn’t look as bad as it felt!
Wod 1 352 reps
“Dan” as rx’d = 37:25
Happy bday Dan.
Back Squat
10×125
8×140
6×150
4×160
First week of Burgenor Hatch Squat 12 week program.. hope to see some results!
This looks like a great workout! Sad I was too freakin sore to participate. : )
Happy birthday Dan!
Dubs-408
WOD As Rx’d
25:00
Happy birthday Dan! You runners bday wods are great reminders why I never made or tried out for the track team.
DU: 235
WOD: 36:09
Happy Birthday Dan! Sad I missed the Torturous Fun Friday/Birthday WOD!!
DU: 44-50-34-27-41-22-36-36-47-25=362
wod
24:25
206 double unders
WOD as Rxd 29:09
Wish I was 20 years younger so this would have been a two rounder.
Thanks for all the birthday wishes CFJ …
But more importantly thank you to all veterans it’s your day.
Happy Birthday youngster