Thursday, November 24, 2022

CFJ is closed today.

Happy Thanksgiving!

Thanksgiving Schedule is as follows:

Thursday, November 24th: (Thanksgiving Day):  Closed

Friday, November 25th: 8:00am and 9:30am classes offered, all other classes are canceled.

2 thoughts on “Thursday, November 24, 2022”

  1. Thanksgiving with the Girls
    For Time
    “Angie’s” House
    20 Pull-Ups
    20 Push-Ups
    20 Sit-Ups
    20 Air Squats

    “Helen’s” House
    400 meter Run
    21 Kettlebell Swings (53/35 lb)
    12 Pull-Ups

    “Fran’s” House
    15 Thrusters (95/65 lb)

    “Nancy’s” House
    400 meter Run
    15 Overhead Squats (95/65 lb)

    “Grace & Isabel’s” House
    20 Ground-To-Overheads (95/65 lb)

    “Kelly’s” House
    400 meter Run
    30 Box Jumps (24/20 in) (did step ups this year)
    30 Wall Ball Shots (20/14 lb)

    I think likely slower than last year but my legs felt super tired from the thrusters and running last night so I’m just happy to be healthy enough to complete it!

    Happy Thanksgiving CFJ family!

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