March 2023

Rest day

Complete as many rounds as possible in 15 minutes of:
25’ Handstand Walk MRX 50’ Bear Crawl
75’ Walking Lunge
25 Sit-ups

For time: 
15 Jerks 155/105# Rx+185/125# MRX135/95#
45 Pull-ups
12 Jerks
36 Pull-ups
9 Jerks
27 Pull-ups

AMRAP in 10 minutes of:
1 Rope Climb Rx+Legless MRX 10’
10 Box Jumps 24/20” Rx+30/24” MRX 20/18”

10 Rounds for time of: 
20 Double Unders
15 Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
10 Burpees