March 2023

12min AMRAP:
6 HSPU RX+ 6 Strict HSPU
6 Dips (bar or ring) RX+ 6 Bar Muscle-ups
6 Split Power Snatch (alt lead leg) 115/75 RX+ 135/195 MRX 85/60
Compare to April 1, 2016.

21-15-9 rep rounds for time of: 
Hang Squat Clean 95/65# MRX75/55#
Toes to Bar
Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
Compare to December 14, 2011.

Rest day

In teams of two, AMRAP in 40 minutes of:
10 Rope Climbs MRX 10’
20 Sled Pushes-75’ Men 90# Women 45# MRX Men 45# Women Empty sled
40 Burpees
80 Kettlebell Swings 70/55# MRX 55/35#
160 Double Unders
320 Calorie Bike
*Only one athlete working at a time. Switch and split up reps as needed.

Saint Patrick’s Day Barbell Chipper
For time: 
17 Deadlifts 115/80# Rx+135/95# MRX 95/65#
17 Hang Cleans
17 Front Squats
17 S2O
17 Back Squats
17 Snatches