March 2023

AMRAP in 15 minutes of:
3 Strict Pull-ups Rx+Strict C2B
5 Strict Bar Dips Rx+ Strict Ring Dips
7 Games Standard Box Jumps 30/24” Rx+36/30” MRX 24/20”

4 Rounds for time of: 
500 Meter Row
10 OHS 135/95# Rx+155/105# MRX 115/80#

6 rounds, every 5 minutes for time of:
25 Skier jumps over barbell
20 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
15 GHD Sit-ups or T2B
10 SDHP 95/65# Rx+115/80# MRX 75/55#
5 Wall Climbs MRX 5-25’ Bear Crawls (125’)
*Alternate from top to bottom and then bottom to top for 6 total rounds (3 each way).

For Time: 
9 Bar Muscle-ups Rx+Ring MU MRX Burpee C2B
21 Push Jerks 115/80# Rx+135/95# MRX 95/65#
7 Bar Muscle-ups
15 Push Jerks
5 Bar Muscle-ups
9 Push Jerks

Rest day