March 2023

4×4 Minute rounds of:
50 Double Unders
15 Front Squats 155/105# Rx+185/125# MRX135/95#
Max Rep T2B
Rest 1 Minute b/w rounds

For time: 
2500 Meter Bike
Rest 2 minutes
1000 Meter Ski
Rest 2 minutes
2000 Meter Bike
Rest 2 minutes
750 Meter Ski
Rest 2 minutes
1500 Meter Bike
Rest 2 minutes
500 Meter Ski
Rest 2 minutes
1000 Meter Bike
Rest 2 minute
250 Meter Ski
*Athletes choice on starting with bike or ski.

4 Rounds for max reps of:
Each round consists of 5 minutes:
400 Meter run
30 Box jumps 24/20” MRX 20/18”
Max rep clean and jerks 155/105# MRX 115/80#
Rest 1 minute between rounds
Compare to October 1, 2014

4 Rounds for reps of:
1 Minute Burpees
1 Minute Wall Ball Shots
1 Minute GHD Sit-ups
1 Minute Hip Extensions
1 Minute Rest

3 Rounds of:
5 Minutes to complete for total reps of:
2 Minutes for Max Calorie Row
One Max Rep Set of Bench Press BW/3/4 BW MRX 3/4 BW/2/3 BW
5 Minutes to complete for total reps of:
2 Minutes Max Calorie Bike
One Max Rep Set of Pull-ups

Athletes choice on starting with Row/BP or Bike/PU
Score=Total reps.