Squat clean and jerk 30 reps for time 155/100#
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Compare to April 4, 2012.
Strength
Up to 205, failed push jerk at 225
WOD Rx’d
5:32
Strength up to 115#
WOD rx’d
4:57
E3MOM: 5 sets of following complex:
1 PC+1FS+1 SC+1 S2O
135
165
185
205
225 (failed the jerk)
Wod Rx’d
5:53
Strength up to 165#
WOD w/ 135#
Squat clean thruster- 9:57
Strength at 115# all sets
WOD rx
3:24
All singles
Strength: 85-90-95-100-105
WOD: 85# squat clean thruster
5:15
Strength e3mom
2 power cleans + 2 push jerk
55-65-75-85-95
Grace w/75#
5:23
Complex
85-95-105-115-115
wod RX
3:35
Great work, 6am!
Strength complex, 4 at 155, 1 at 165
WOD with 155# – 13: something
E3MOM: 5 sets of following complex:
1 PC+1FS+1 SC+1 S2O
155
185
215
235
255(f)
Wod Rx’d
5:40
Power clean + Front Squat + Squat Clean Thruster
E3MOM
5 Sets@155#
WOD
As Rx’d
Time: 4:15
WOD as Rx’d
5:44
Last 10 reps got the best of me.
Complex
85-95-105-115-115
200m run inbetween
Wod as rxd
6:00
Could barely reach my arms up to put hair in ponytail so I’ll take this as a win
Strength
85-115-115-100-100
WOD RX
4:22
All Singles
E3MOM: 5 sets of following complex:
1 PC+1FS+1 SC+1 S2O
135
165
185
205 (failed the jerk)
Wod Rx’d
8:33
Strength: Up to 155#
WOD (135#): 7:21
YEAH BUDDDYYY!!
Strength: 105/110/115/120/125
Wod: 6:04rx
Strength: 75/85/90/95/100
Wod: 85# 6:30
So impressive, Mon!
Strength power clean + 3 front squats for BATR
145#, 175#, 195#, 205#
WOD rx
4:38
Crrrrruuuushed it Steph. Amazing
E3MOM: 5 sets of following complex:
1 PC+1FS+1 SC+1 S2O
135
155
165
175
185 (failed the jerk)
Wod w/135#
8:43
E3MOM: 5 sets of following complex:
1 PC+1FS+1 SC+1 S2O
135 (strict)
155 (PP)
165 (PP)
175 (PP)
185 (PP)
Wod w/135#
24 reps at 10:00
30 reps at 11:15
Thanks you Jess and 4:30 Fam for not letting me quit. You guys are incredible.
Great job Austin Kelley!! Proud of you fighting through.
Complex
105-115-125-135-100
WOD Rx
3:03
All thrusters until 28 and got in my toes and had to jerk it; took a couple seconds to make sure I got 29 and 30. Should have been sub 3
No abs today; nephew football
Great work everyone
Complex: 135-155-165-175-185
WOD: @ 135#
9:06
Strength. 135-195 (f jerk)
Wod. 8:11 135 power clean and jerk. Tka issiues
Strength
225
235
255
275 (f)
275-squat clean, front squat, jerk
WOD as Rx’d
6:16
Wod 85#
6:46
Strength up to 95# – cleaned 3 rds
Wod from rack (wrist) – front squat to push jerk
15 @ 100#
15 @ 85#
9:28
Strength
All sets @155
Wod RX
4:32
E3MOM: 5 sets of following complex:
1 PC+1FS+1 SC+1 S2O
Up to 225#
—
WOD RX
6:17
Complex
1 PC + 1 FS + 1 SC + 1 Push Jerk
225-255-275-305
Failed the push jerk @315
Wod RX’d
4:42
Sets of 5 through 20 then 3-3-2-2
Wasn’t the smartest choice but a fun challenge
Complex
165-165-185-185-225(f jerk)
—
WOD. 115#
4:19
185
185
205
205
225 (failed S20)
7:15
Strength:
135-155-165-175-185
Wod w 135
7:19
WOD RX’d
7:19
Late evening garage WOD.
Strength completed w/ 155#