For time:
4 Rounds of:
20 KB Swings 55/35# MRX 45/35#
30 Push-ups
40 Sit-ups (unanchored using arms)
50 Double unders, crossovers or heavy rope singles
*Every 5 minutes do a 400 meter run and WOD starts with 400.
For time:
4 Rounds of:
20 KB Swings 55/35# MRX 45/35#
30 Push-ups
40 Sit-ups (unanchored using arms)
50 Double unders, crossovers or heavy rope singles
*Every 5 minutes do a 400 meter run and WOD starts with 400.
Modified
1.5 mile treadmill run
4 rds w/50# KB
Took entire 40:00
Should have run 2 miles, would have been 5:00 or so over the cap
WOD rx’d w/ dubs
33:55…tough one
Wod mod
Bike 10 cals for DU
Rowed 450 m instead of 400 m run
32:55
“Snowball” Rx’d w/ DU’s
28:37
Perfect description!
1k bike sub for run
25#kb
15 push-ups from knees
Single unders
28:39
WOD w/ mostly singes, but threw in some dubs. Everything else as written.
38:36. Side stitches killed me today.
WOD
As Rx’d with DU’s
Time: 28:13
WOD rx
28:47
Brutal tbh. First round finished at buzzer then spiraled from there. Snowball is an excellent name
WOD sub jumping jacks for DU one for one.
28:09
Wod rx with dubs
27:57
Arms still noodles… Dare I say it was still fun? 🙂
Wod RX with dubs
23:49
WOD Rx’d
24:01
Well done Purdy!
W/ Dubs
26:41. 20 35 kn 20 push ups 30 sit ups and 20 single unders
Ptob shouldn’t hzve jump roped knee sore
WOD 4 Rounds
*Start with 400M
20 KB Swings 25#
30 (15 Push-ups+15 HSPU)
40 GHD
50 Crossovers
43:08
Great pic, Amy – rock star!!
Snowball – w/ DU’s
32:54
….happy to have yesterday in the rear view mirror!
shout out to daniel and purdy – studs!! Super fun noon class – thx breck!!
WOD Rx
29:47
Speedy 12 class!
W/dubs
WOD RX w Dubs
33:34
4th run about took me out. Great job everyone for completing that one! So tough!
Made a WOD change, 20 push-ups & 30 KBS ea rnd. Thought I was being smart, not sure now if it was a mod or + version. 🙂 And dubs.
39:16.
Great pic, Aimee!
Wod RX
24:38
Wod Mod
4 Rds
400 Meter Run
20 KBS 35#
15 Push Ups
40 Situps
50 Dubs
32:41
Wod RX with dubs
29:27
Wod RX
24:57
Dubs
WOD w 200 m runs and crossovers then made up the 200s with a 3500 bike. 38:10
Wod RX w/ Dubs
27:21
WOD as Rx’d W/dubs
34:42
Wod RX: 28:25
Wod Rx w heavy rope
3 rounds +26 push ups
push ups and rope killed me today
WOD w/ bike and anchored air ups
-29:46
Butter – I feel this gem needs a more violent name, so I’m going with “Wrecking Ball”
200m through 15 minutes
500m bike for rest
20 Russian KB – 35#
30 elevated push ups 24” box
40 situps
20 dubs (single-double)
Completed 39/40 situps of 4th round at cap. Finished remaining sit-up and 20 dubs. Very, very unwell
WOD
As Rx’d with DU’s
Time: 23:38
Killed it! Great work!
WOD w/ 4 400m runs and 4 400m rows; first time running since July so tried to not overdo it. 10 bike cals for DUs (still can’t jump without pain)
37:55
May be the most terrible WOD ever, I think I would rather do Murph!
Some oblique abs so bring it on home
WOD:
400 meter runs for the first 20 minutes then switched to 200’s.
20 KB swings
20 push ups
40 sit ups
40 heavy rope
Hit the cap, then ran a 400 and finished with 10 sit ups and 50 heavy rope.
WOD: w/heavy rope – 50/30/30/30/30
29:57
Doozy… but I liked it!