Complete as many reps as possible in 12 minutes of:
1 Overhead squat 135/95# Rx+185/125# MRX 95/65#
10 Burpee box jumps 24/20” MRX 20/18”
2 Overhead squats
10 Burpee box jumps
3 Overhead squats
10 Burpee box jumps
Continue until time expires, adding 1 overhead squat each round.
*Should be able to take OH squat load from floor and do 10 consecutive reps.
Strength
2 @ 95
2 @ 115
3 @ 135
145-155-165
WOD Rx’d
Completed the 7 OHS (88 reps)
E2MOM: 1 squat snatch+1 OHS
2@95
2@115
2@135
2@155
2@165
*No misses
Wod Rx’d
Through 5/8 OHS’
*squat snatched into 1st rep each time
Strength
Up to 105 for last three rounds
Wod Rx
8 OHS + 6 BBJ
Woof
Strength: power snatch 2 ea @ 45-50-55-60-65-70-75-75-75-75
WOD w/55# power snatch
Completed round 5 + 4 power snatch
Strength
2 @ 75
2 @ 85
2 @ 95
4 @ 105
WOD (started with 105# , went down to 95# in 3rd)
6 rounds + 10 = 91 reps
Squat Snatch + OHS
E2MOM
No misses
135/145/155/165/175/185/185/185/185/185#
WOD
As Rx’d
8 OHS + 2 BBJ
Reps=108
Power/Squat Snatch + OHS
E2MOM: worked up to 95#
WOD
As Rx’d
8 OHS + 1 BBJ
Reps=107
SS+OHS complex
65-65-65-75-75-85-85-95-95-95
Wod RX
Thru 1/9 OHS
=117 reps
Crrrrrrrrrrushed it!! Great job, molls!!
E2MOM: 1 squat snatch+1 OHS
worked up to 175#
Wod Rx’d
Through 4/9 OHS
*squat snatched into 1st rep each time
Strength – up to 115#
WOD with 105#
Completed round of 6, snatched into round of 7 at buzzer.
(Personal victory – OHS in WOD without lifters went OK)
Strength – up to 105#
WOD Mrx (95#)
Got through the round of 7 OHS and 10 BBJ’s (98 reps)
shout out to jaimers – great job today! thx nicole – fun noon class!
Strength up to 2 rounds @ 155#. (F 165#)
Wod RX
Completed 3 of the 7 OHS
Finisher
EMOM
1 squat snatch @ 135#. No misses.
Finisher EMOM for 10 mins
Strength: Up to 155$
WOD (115#) 6+2
1 Squat Snatch + 1 OHS
E2MOM
95/95/155/155/185/185/205/205/225/225
Wod RX+
7 Rounds
Unbroken OHS w/Squat Snatch into first Rep
1 squat snatch + 1 OHS
Up to 185
Wod RX
1/9 OHS
E2MOM: 1 squat snatch+1 OHS
worked up to 125#
Wod w/ 115#
6 OHS + 8 BBJ
Strength
115-135-155-165-175-185-195-205-225-231(Fx2)
WOD as Rx’d
6 rounds + 7 OHS and 1 burpee box jump
WOD. Modified – knee
Doubled reps with snatches at 115 instead of OHS. Step-ups.
8/10 Snatches (5th round)
Strength:
95/95/105/115/115/125/125/135(failed ss)
Wod w 115
finished the 6 ohs