“The Columbus Day Voyage”
“Pinta”
For time:
10 Thrusters 95/65# Rx+115/80# MRX 75/55#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Nina”
For time:
10 Thrusters 115/80# Rx+135/95# MRX 95/65#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Santa Maria”
For time:
10 Thrusters 135/95# Rx+155/105# MRX 115/80#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
“Pinta”
For time:
10 Thrusters 95/65# Rx+115/80# MRX 75/55#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Nina”
For time:
10 Thrusters 115/80# Rx+135/95# MRX 95/65#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Santa Maria”
For time:
10 Thrusters 135/95# Rx+155/105# MRX 115/80#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Compare to October 10, 2022.
WOD: sub pull-ups, heavy rope singles
4:03, 10:50, 18:54-4:00 rest = 14:54
EMOM:
Thrusters / Power Cleans / DUs
5@95 / 20
4@115 / 20
3@135 / 20
2@165 / 20
1@185 / 20
Wod Rx’d
17:01-4:00=13:01
*thrusters unbroken
2022: 15:59
2021: 17:41
2020: 16:24
WOD 65/85/95
15:42-4:00 = 11:42 work
WOD 2021 65/75/85
12:40-4:00 = 8:40 work
WOD
As Rx’d
Thrusters and C2B unbroken
1: 2:30
2: 4:22
3: 5:48
Total time=16:40-4:00(rest)=12:40
Struggled for motivation today…
WOD w/ DB’s 20-25-30lbs, ring rows & 18 cal bike for dubs
16:29-4=12:29
Looking good, Chris!
RX but sub DU for 1.5X singles (154)
19:24 – 4:00 rest = 15:24
Thrusters and PC unbroken first two rounds
WOD
As Rx’d
Total time=12:48-4:00(rest)=8:48
WOD @55#
2:50
7:41
13:04
Activator
Up to 115# on thrusters and PC, subbed 3-5 CTB instead of dubs
WOD Rx
14:36-4:00= 10:36(PR)
Compare to:
2022: 10:39
2021- 11:48
2020- 12:15
way to go, KB – you are awesome!
Great pic, Camper!
Activator – completed.
All thrusters at 95#
WOD
*All thrusters at 95#
*PLU’s in place of C2B
16:59 – 4:00 = 12:59
fun noon class! thx breck!
Wod.
75-95-115/C2B
18.31 – 4 = 14.31
ouch….
Wod 16:31
Mrx weights. W 10 sto 12, cj snd 12 pull ups
At home – mod Wod – far from a voyage
Limited on DB sets and did not have 35’s in me today
3 rds (not for time)
10 thrusters 25# DB
12 power cleans 25# DB
7 ring rows
7 supported strict pull ups
18 cal bike
Wod RX:
13:50 – 4:00 = 9:50
Activator completed at WOD weight
—
Wod RX
16:57-4:00 = 12:57
Activator completed at WOD weight
—
Wod RX
21:51-4:00 = 17:51
Activator up to 115#
Wod Rx weights
subbed crossovers for dubs
15:33-4=11:33
yikes
Activator 65-80-95-105
Did some CB to warm up and 5 bike cals each time for DUs
WOD Rx* (subbed 19 bike cals for DUs)
15:34 – 4 rest: 11:34
1- 2:51 all unbroken
2- 3:30 (UB/7-5/UB)
3- 5:13 (UB/6-2-2/10-4)
Those bikes got AWFUL
800m walk/jog
Abs
Ready for my leg/hip issue to be healed so I can do DUs! Frustrated but trying to stay patient, not my best character trait when it comes to workouts.
WOD w rx weight and pull ups
19:05
Wod RX
3:01
3:49
5:05
Total 15:55-4:00=11:55
Wod RX+
18:50 – 4:00
14:50
Du rope broke on second round switched mid DU Do Bike Cals
Strength – Rx weights/cals on bike
Wod:
Pinta
95#
C2B
19 cals on bike
4:23
Nina
115#
3 c2b rest pu
19 cals on bike
12:40
Santa Maria
115#
pu
19 cals on bike
20:50
Activator with WOD weights completed
W/ 30 dubs
WOD rx’d weight w/ pull-ups
18:00-4= 14:00
Got tired of tripping over the rope, so went to singles last round.
Garage
Mod Wod
Did DL and. Hang clean and OH
With bike cals
MRX
14:24-4=
10:24