For Time:
50 Handstand push-ups Rx+strict MRX2/4”riser
500/400 Meter row
50 Ring dips Rx+strict MRX Bar dips
500/400 Meter row
50 Push-ups
500/400 Meter row
For Time:
50 Handstand push-ups Rx+strict MRX2/4”riser
500/400 Meter row
50 Ring dips Rx+strict MRX Bar dips
500/400 Meter row
50 Push-ups
500/400 Meter row
WOD w/ 0.25 mile treadmill runs, hand release pushups instead of dips
20:50
Wod RX: 19:33
WOD RX+: 21:23
Activator completed
Wod Rx’d (capped)
20:45
Wod mod
30 hspu w 1 abmat/ 20 strict press with 30# dbs
Bar dips
18:18
WOD: 2 rounds
10 wall walks
200M row
25 banded bar dips
200M row
25 push ups
200M row
20:42
Wod w/ 15 wall walks & bar dips (capped)
20:57
Wod RX’s except for ring dips.
25 dips with red band, 25 with green
16:08
400m run cool down
8.5 mile run
Wod as rx’d
19:08
No rhyme or reason on how I attacked reps..
WOD
With strict HS push-ups & kipping ring dips
HS Push-ups (15-15-10-10) completed this at 3:25
Ring Dips (10-10-10-10-5-3-2)
Push-ups (10-5-5-5-5-5-5-5-5)
Time: 16:49
WOD w/
-DB seated SP 20lb
-bar dips w/ purple band
-push-ups
Capped at 275 meters (final row)
WOD with 2″ mat for HSPU. Kipped HSPU and ring dips
19:18 (finished HSPU around 7:30)
Wod
Strict HSPU with 1 ab mat
Strict Ring dips with red band
pushups
21:28
about 20m into row at cap
WOD
25 HSPU
35 GHD
400M Run
25 Bar Dips
35 GHD
400M Run
25 Push-ups
35 GHD
400M Run
13:23
What a beautiful day! Great noon class! <3
WOD Rx’d
14:06
Split into 2 rds of 25 ea & 200m rows
3 abmats, banded dips, knee pushups
16:49
Wod RX
15:58
WOD rx
1 ab mat mixed between strict kipping HSPU. Spent 7-8 mins doing ring dips loved that portion
18:12
Those first 25 HSPU were bangin! Downhill from there
Loved hanging out with you and having a full slumber party during those ring dip reps.
WOD w/ 2 mat strict hspu
Ring dips
20:58
WOD Mod
30 strict HSPU
Every other movement as written
16:37
Wad with 400 m row 30 box push-ups, 30 jumping dips and 30 push-ups 21,20
Wod Rx
19:46*
Kipping HSPU and first 400M row took 4:08
Strict ring dips took 9:28-good times with Chan. *If I had a judge, some of my dips would have probably been questionable.
Push-ups sets of 4 then 3 then 2s
Overall, a blast.
WOD. Rxd. W/strict HSPU
17:36
Skills/Drills completed
WOD w/ pike push-ups/bar dips
19:16
WOD w/strict HSPUs (1 abmat) and runs
14:39
Wod:
25 hspu w/ab mat and 15# plate under
5 ww
400m run
50 bar dips
400m run
25 push ups(cap)
not my day, but got better(maybe hahaha)
Wod: 18:09
16 wall walks
Bar dips
Push-ups
Today made me feel slow and out of shape…tried to not get frustrated
Round 1
30 HSPU
200m row
30 bar dips
200m row
30 push-ups
200 m row
Round 2
20 HSPUs
200m row
3/20 dips at the cap
Didn’t really have a plan starting out but didn’t want to be staring at the wall on HSPUs but ended up being that way on the second set so should have just dealt with doing 50
Maybe add a band to the bar dips next time, those were the worst part
800m walk/run
Abs