5 Rounds for time of:Â
400 Meter Run
15 Sumo Deadlift High Pull 95/65# 115/80# MRX 75/55#
Compare to February 24, 2021.
5 Rounds for time of:Â
400 Meter Run
15 Sumo Deadlift High Pull 95/65# 115/80# MRX 75/55#
Compare to February 24, 2021.
Strength
225-275-315-345(fx2)-325(2)-325
WOD Rx+ w/treadmill running
16:54
Easily lost 3:00 on treadmill reboots/resets/malfunctions, but them’s the breaks
(*SDHP unbroken)
Wod RX: 11:31
Strength
235X5
285X3
315X2
335/365X1
**2021
1@405; 1@425(f)
Wod RX:11:31
E2MOM: Sumo DL
5@235
3@285
2@315
1@335
1@365
Wod Rx w/Run
12:15 (unbroken)
2021: 13:07 w/Run
Sumo Deadlift:
5@105#
3@135#
3@155#
2@175#
1@195#
1@205#
WODMrx: 13:25
Sumo DL
5 @ 225
3 @ 275
2@ 315
1 @ 335
1 @ 355
WOD RX 16:27 -10 seconds (late start) = 16:17
SUMO DL, stayed light, back tight.
5×6 all at 115#
WOD rx’d
14:51
Sumo Deadlift
5@265 3@375 2@425 1@445 1@465 1@500
Wod RX’d
11:55
Unbroken SDHP
wod rx 14:33 i think. Struggle bus
WOD rx
12:44
Wod from home MRX with bike
15:01
Sumo DL 145-165-185-195-205-215
Wod rx 14:16
Back wasn’t ready to go heavy on sumo deadlifts today so had to do the following modifications:
E2MOM
6 Sets of:
200 Meter run + 5 SDHP@95#
WOD
As Rx’d
Unbroken
Time: 11:22
SDL
275 x 5
315 x 3
335 x 2
355 x 1
365 F – 315 x 3
315 x 3
WOD RX 14:19 SDHP unbroken
Strength: Sumo DL
5@185
4@275
3@325
2@365
1@395
1@415
WOD Rx’d
12:06
5 Sumo DL w/ 115lbs & 3 devils Press w/ 20’s E2MOM
WOD as Rx’d
13:14 (sdhp unbroken)
Nice job, nooners!
Sumo DL
135-155-185-215-235-255
Wod w/bike (major leg cramps)
11:05
Great pic, Tyler – way to push today! nice work!
5 Sumo DL w/ 225lbs & 3 devils Press w/ 35# db’s – E2MOM (6 sets)
*shout out to N. Berry 🙂
WOD Rx
14:04
(PR by 0:06….i’ll take it)
fun class today – thx breck!
Sumo DL
5@275
3@305
2@325
1@345
1@375
Wod RX
11:43
E2MOM: Sumo DL
5@235
3@285
2@315
1@335
1@365
Wod Rx w/Run
16:09
Sumo deadlift: up to 425#
WOD: As RX’d
15:32
Sumo deadlift: up to 315#
WOD: As RX’d
13:06
Activator
5 Sumo DL and 200m Run
—
WOD RX
13:09
Strength: 385#
Wod RX: 11:39
Sumo DL
Up to 345#
—
WOD. Rxd.
13:30
Sumo DL
Up to 425#
—
WOD. Rxd.
14:45
Sumo DL up to 275 (25# PR) w super strong Steph!
WOD rx: 16:14?
Strength:
95# sumo deadlift and 200m run(miscommunication here)
165# sumo deadlift and 200m run for the other five rounds
Wod Rx:
15:48
Sumo DL 5-3-2-1-1-1 @ 105-125-135-145-155-175
WOD Modified
5 RFT
1k bike
15 sumo DL 85#
14:04
Sumo DL
155-195-225-245-275-275
Great job on your PR Amy!!!
WOD Rx
14:28
Running felt ok, still healing but I’ll take it.
All SDLHP unbroken
Last year was Rx+ w/1k bike in 14:48
Abs