For time:
21 DB thrusters 45/30#DB’s Rx+ 50/35#DB’s MRX 40/25#DB’s
400-m run
18 DB thrusters
400-m run
15 DB thrusters
400-m run
– Use two DBs.
For time:
21 DB thrusters 45/30#DB’s Rx+ 50/35#DB’s MRX 40/25#DB’s
400-m run
18 DB thrusters
400-m run
15 DB thrusters
400-m run
– Use two DBs.
Strength (DB thruster x5)
50-55-60-65-70
WOD Rx’d
9:45
Wod RX: 9:19
Strength
45/50/55/60/45
Strength (DB thruster x 5)
55, 60 x 4
WOD RX 9:49 – thrusters unbroken
Strength (DB thruster x5)
5-65-70-80-90
WOD Rx’d
11:19
55*
DB Thruster: 30/35/40/45(1)
WOD @30#
10 DB Thrusters
21 GHD
400M
10 DB Thrusters
18 GHD
400 M
10 DB Thrusters
15 GHD
400M
10:02
DB Thrusters
All sets of 5
E2:30MOM
50/60/70/80/90
WOD
Rx+
Unbroken
Time: 8:13
Strength up to 40’s
WOD as Rx’d
9:13 (unbroken)
Great work to my girl, B!
Strength: DB Thrusters
5@ 45’s-45’s-50’s-55’s-60’s
WOD Rx’d
9:59
DB Thrusters
All sets of 5
E2:30MOM
45/50/60/65/70
WOD
Rx’d
Unbroken on 21&18. 11/4 on 15
Time: 8:06
Strength DB thruster
5@30-35-40-45-50
Wod RX
Thrusters UB
Runs with broken soul
8:59
Strength
50,55,60,65,70
Wod RX
7:31
Strength
45,50,60,65,75
WOD RX:
7:25
Unbroken
Strength: 30-35-40-45-50
WOD rx: 10:50
Thruster 5×5
25/30/30/35/40
WOD MRX
8:33 (unbroken)
Strength
5@ 40/40/45/50/50
Wod
Mrx-(35#)
11:36
loving the family pic today!
Back squats
1 set of 5@225
4 sets of 5@315
5 sets of 5 DB Thrusters w/55’s
Wod RX+
8:03
Unbroken