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“HELEN”
3 RFT:
400m Run
21 KBS 55/35# RX+ 70/55# MRX 45/25#
12 Pull-Ups RX+ C2B MRX Ring Rows
Rest 4min
“Finisher”
For Time:
400m Single KB/DB or Sandbag or Slamball or Plate Carry 53/35 RX+ 70/53lbs
**Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry**
Penalty for setting weight down = 10 push-ups or 5 burpees
Compare to October 20, 2022.
Strength: PPx5
155, 4 @ 165
WOD w/treadmill 400m, 70# KB
14:42
Strength
5 @ 95# Strict Press
5 @ 115# Strict Press
5 @ 135# PP
5 @ 135# PP
5 @ 135# PP
WOD unbroken w/ 55# KB
10:24 (not my best)
E3MOM: push press
5×5@165
WOD
“Helen”
As Rx’d
Time: 8:28
2020: 9:12
2021: 8:34
2022: 7:54
“Finisher”
with 53# KB
Time: 2:43
5 Sets of 5 Push Press from floor
All sets @225lbs
Helen RX+
9:56
Finisher completed w/70lb KB
E3MOM: push press
5×5@165
WOD
“Helen”
As Rx’d
Time: 7:36
“Finisher”
with 53# KB
Complete
Stayed light on strength and added a 200 meter run.
E3MOM
5 Push Press@135#
200 Meter run
WOD
“Helen”
As Rx’d
Unbroken
Time: 8:40
“Finisher”
with 55# KB
Time: 3:42
10-20-22: 8:20
11-2-21: 8:31
10-30-20: 8:27
3-28-18: 7:41
1-12-17: 8:06 (with assault bike)
9-3-14: 8:26
1-3-14: 8:56
2-6-13: 8:14
10-15-12: 11:08 (with right arm 55# KB Swings and 6 right arm pull-ups)
11-23-11: 7:36 (PR)
7-25-11: 8:06
3-11-11: 7:49
11-8-10: 8:13
5-21-10: 7:57
2-15-10: 8:00
10-28-09: 7:53
6-23-09: 8:20 (C2B pull-ups)
3-6-09: 7:58 (used 55# DB for KB)
1-8-09: 8:36
11-14-08: 8:08
Push press E3MOM
5 x 135, 145, 145, 155, 155
Helen 10:07
Finisher 2:58
15 65# push press instead of KBS (tweaked LB this weekend and hinging is iffy)
9:03 I think.. erased score
8:41 in 2021
9:57 in 2020
Both rx
3 mile run in am
Push press
5×5 @115#
200m run each round
Wod as rxd
8:59
Finisher * rested 2 mins bc of work
35# kb – 2:52
12w PP, happy to be unbroken
PR is 7:59
great job today, g – awesome!!
Push-Press 10 ea@ empty BB
WOD as Rx’d
9:56
2022: 8:52
Fast noon class!
Finisher w/ 35KB
3:07
PP
5×5@95#
Wod Rx’d
10:21 slow runs- definitely not a PR
finisher with 35# kb
3:53
PP
5×5@95# w/ a 200m after each set
*body pretty beat up – went light
Wod Rx’d
9:58
*everything unbroken
finisher with 55# kb
3:22
Fun class! Shout out to Ryan….great job 😉
Strength: Push Press
5@ 115-135-155-175-185
WOD Rx’d
8:05 (PR)
(2021 8:22)
Finisher: 55# Plate 2:53
Wod rx
8:24
Strength: stayed light & worked form
E3MOM
5 Push Press up to 135#
“Helen”
Rx’d
9:54
Finisher with 55# kb
3:21
Helen Rx: 9:42
KB Carry: 3:02
E3MOM
5 Push Press @ 95/115/135/155
Ghds in b/w, total 45 reps
WOD
“Helen”
As Rx’d
Unbroken
Time: 9:12
“Finisher”
with 53 # KB
Time: 3:52
Strength 65-95-95-115-115-115
WOD Rx
9:13
Best I’ve ever felt during Helen but no PR 🙁
Finisher with 35# plate- 3:20? Walked the whole time.
2022- 8:55 (PR)
2021- 10:09
2020- 10:19
Strength
E3MOM
5 Sets of 5 Push Press (power cleaned into)
115/135/155/155/165#
WOD
“Helen”
As Rx’d
Time: 12:29
“Finisher”
with 53# KB
Time: 3:18
2022
WOD
“Helen”
As Rx’d
Time: 12:24
“Finisher”
with 53# KB
Time: 3:11
Strength: 5 @ 140 from the ground
WOD: 1st round on AB, ran 2/3 thanks for the push Nicole! 12:28
Wod RX: 8:35
Finisher
3:14
Strength
135X1
155X4
PP
95/115/135/155/155
extra round for the boyzzz
165×4 plus a requested split jerk
Wod Rx
10:57
Finisher w 53# kb
3:53
Strength
185-225(4)-205-205-225(4)
WOD as Rx’d
11:21
2021
WOD RX’d
9:33
March 28, 2018
WOD Rx’d
8:36
PP 5@135-135-155-155-175
Helen rx – 9:13
Carry finished at 17:26
Push press all @ 55#
WOD w/bike, 25#, jumping plu
10:50
Finisher
4:19
PP
5 sets of w/55#
WOD w/25# KB and ring rows
15:25
Finisher w/25# KB
3:45
PP
65/85/95/105/105
Helen rx’d
10:31
Finisher w/ 35# plate
4 min
Strength
5×5@165
Helen
8:11
Push press strength
105-115-125-135-145
WOD Rx unbroken
10:42 (9:17 in 2021)
Runs are starting to feel a little better
Finisher w/35# KB in 2:30 – was able to run with the KB. 2021 did 50# sandbag in 4:04
Abs
PP
5 sets of 5 w/55#
WOD w/25# KB and ring rows
15:25
Finisher 400m w/25# KB
3:45
Push press – 85#
Helen – modified
1k bike – 200m run – 1k bike
25# Russian KB (essentially 1 handed – wrist)
Ring rows
11:24
Finisher w/35# plate: 4:48