March 2024

Monday, March 11, 2024

4 Rounds for time of:
20 G2O 95/65# MRX75/55#
200m Sandbag Run 80/50# MRX 65/35#
20 Pull-ups MRX Ring Rows
200m Run

Rest day

2 Rounds for time of:
50 Kettlebell swings 55/35# MRX 45/25#
50 Push-ups
50 Wallball shots 20/14# MRX 14/10#

24.2:
As many rounds and reps as possible in 20 minutes of:
300-meter row

10 deadlifts
50 double-unders
Men: 185#
Women: 125#

For time:
5 Rope climbs
1000 Meter row
4 Rope climbs
750 Meter row
3 Rope climbs
500 Meter row
2 Rope climbs
250 Meter row
1 Rope climbs