For time:
800 Meter run
60 Kettlebell swings 55/35# MRX 45/25#
400 Meter run
60 Kettlebell goblet walking lunges
800 Meter run
For time:
800 Meter run
60 Kettlebell swings 55/35# MRX 45/25#
400 Meter run
60 Kettlebell goblet walking lunges
800 Meter run
2 KB C&J each arm EMOM x 10
45#
Wod as rxd
12:15
UB & an unbelievably amazing cool morning for July
Same same
Wod RX: 13:16
Strength stayed at #55
Wod Rx 14:37
Legs were cramping
Strength up to 55lbs
Strength
3 rounds @ 55#
6 rounds @ 62#
1/2 round @ 70#
WOD RX 55# – bike
18:04
2 KB C&J each arm EMOM x 10
35# 8 rounds
55# 2 rounds
Wod Rx
15:32
EMOM for 10 mins: 2 KB C&J each arm
All @53#
Wod Rx’d
14:32
*everything unbroken
WOD 15:49 modified
400m run
1000m bike
30 kbs 25#kb
200m run
500m bike
30 goblet lunges
400m run
1000m bike
Wod RX
13:24
KB Clean & Jerk
EMOM for 10 minutes
2 Right arm + 2 Left arm
All 10 sets@35#
WOD
With 35# KB
Everything unbroken
Time: 13:41
Home session
800m row
60 KBS
500 m row
60 KBS
800m row
15:xx
EMOM for 10 mins: 2 KB C&J each arm
9@53#
1#80#
Wod Rx: 19:29
EMOM for 10 mins: 2 KB C&J each arm
55# x 4
62# x 3
70# x 2
80# x 1
WOD RX (55# KB)
16:45
KB – ub, lunges in 5 sets
Strength
up to 80#
—
Wod. Bike instead of running (2K/1K/2K) // 45# Kbell
15:31
WOD rx
17:02
30/20/10 kbs
Lunges 4 sets not sure on numbers. 17 to start with
25 lb on and air squats. 600-400-600
I woddied like it’s 19:99.
2 KB C&J each arm EMOM x 10
55#
Wod as rxd
12:43
Kb c&j practice w/20#
WOD w/bike & 25#kb
17:49
Kbs unbroken
EMOM for 10 mins: 2 KB C&J each arm
5@70#
3@80#
2@96#
Wod Rx: 17:03
Strength: EMOM10M
2 R/L C&J w/ single KB
4@53#
2@62#
2@70#
2@80#
WOD Rx’d
16:55
(Crashed & burned on the lunges)
EMOM for 10 mins: 2 KB C&J each arm
all w/ 45# kb
Wod Mrx: 18:24
kbs 40/20
goblet lunges 25/11/12/12
runs – slow
fun class – great job nooners. thx breck!
EMOM: 2 KB C&J each side
53 for 5 rounds
62 for 2 rounds
70 for 3 rounds
WOD: As RX’d
23:05
20/20/10/10
Sets of 10 on lunges
EMOM for 10 mins: 2 KB C&J each arm
All @53#
Wod Rx’d
19:53
Activator
5x KB C&J w/25#
5x 30# d-ball over the shoulders (4ea minute)
Wod w/400’s, 25# KB swings and BW walking lunges
18:19
Strength
35-45-45-53-53-55-55-63-63-35
WOD Rx
17:45
KBS 40/20
KB lunges 30 (dropped) 18 (pause) 12
ABS
Nice and hot today, a slight breeze off the blacktop would have been much appreciated but oh well!
WOD as Rx’d
17:31
EMOM: 2 KB C&J each side
53 for 5 rounds
62 for 2 rounds
70 for 3 rounds
WOD RX
15:46