“Karen”
For time:
150 Wallball Shots 20/14# 10/9’ Rx+30/20# 10/9’ MRX 20/10# 9’
Compare to August 13, 2022.
“Karen”
For time:
150 Wallball Shots 20/14# 10/9’ Rx+30/20# 10/9’ MRX 20/10# 9’
Compare to August 13, 2022.
Bench Press (1 sec pause): 10-10-10-10-10
85-90-90-90-90
WOD 4 Rounds
25 GHD
25 Back Extension
*Goal was unbroken sets
Bench press 10@ 75/75/75/80/85
WOD Karen RX 8:31
Bench press: 135
Wod Rx 8:24
Strength w/ 135#
10/10/10/8-2/7-3
WOD RX 12:44
Bench all @55#
“Karen’s much older sister”
(150 WB push press w/10# ball)
6:44
Bench Press (1 sec pause): 10-10-10-10-10
4×10@185#
One set was only 5 reps @ 185# because DeBolt put his knee sleeve on my face mid set asking me how it smelled.
Karen Rx: 11:41
Bench press. 115.
Wod 14/9: 13:20
Bench 10 reps with 1 second pause: 155, 155, 165, 165, 165
WOD RX 8:24
Saturday’s semifinal workout at 8a
Wod rx +
30:04
*on muscle beach, all singles, sub 30 is def doable next time fun one
Ran 1 mile then 0930 class
Bench press w 1 sec pause
All at 105#
*thanks for help Phil on last rep
“Karen” rx +
8:40 (pr)
5 sets of 15,10s, 8-7
2022: rx+ 8:50 (15 sets of 10)
2020: 14 to 9’ 5:38
2017: 14 to 10’ 7:35
Strength:
All @135
Karen RX
All sets of 10
7:39
Bench Press (1 sec pause): 10-10-10-10-10
155#
Karen Rx: 8:41
Bench- stuck w/ 115
KAREN- 9:42
1 set of 30 then 10’s for the remainder
Bench
10@185
10@185
10@185
10@185
9@185
Karen
6:46
Strength
all sets @ 135
WOD RX
Karen
8:09
8/13/22 8:28
08/18/20: 8:33
Sets of 18-17-16-15-14-13-12-11-10-9-8-7
WOD rx (grazed the line a few times and counted them)
6:57
WOD rx 2020 7:11
April 2014 was 12:21
Strength
135-155-155-175-175
Karen Rx 8:55
First time doing that. All 10s but last was 6-4. Couldn’t keep my hands above my head
Bench press: 125
Wod Rx 9:31
Strength
135, 155, 155, 175, 175
Wod
Karen
7:05
48/5’7″/170
E3MOM: 10 reps of Bench Press@165#
5×10@165#
*one second pause at chest
“Karen”
With 10# ball (completed in 2 sets: 100-50)
Time: 5:38
8-13-22=7:41
8-18-20=7:47
3-31-17=6:20
4-4-14=7:12
10-19-12=5:21 (10# ball unbroken)
10-7-11=7:23
10-2-09=5:42
6-18-09=5:55
1-23-09=5:42
8-27-08=5:45
Bench – 125#
—
WOD.
25# wallball, 75 reps for time
6:23