Friday, July 26, 2024 30 Comments / Workout of the Day (WOD) / By Breck 18-15-12-9-12-15-18 reps of: Bike or Ski for caloriesBurpees
Georgie July 26, 2024 at 5:55 am Early home session Death by strict pull-ups Completed 9 full rounds, then 9/10 Wod as rxd Bike 13:56 Reply
William Gomez July 26, 2024 at 6:54 am Wod RX: 12:28 Death by strict pull ups Completed round of 10 Reply
Jessica Van De Wiele July 26, 2024 at 7:27 am Strict pull ups 2 emom WOD with ski 14:09 15/12/9/6/9/12/15 Reply
Owen July 26, 2024 at 7:43 am Death by pull-up completed round 3 then switched to bands/ring rows WOD with bike completed second set of 15 calories at the time cap Reply
Breck July 26, 2024 at 8:07 am Death by strict pull-ups Completed the round of 12 WOD As Rx’d With Ski (monitor reset each round) Burpees with touch to 8′ bar Time: 13:46 Reply
Chase July 26, 2024 at 8:20 am Death by strict pull-ups Completed the round of 5 then stayed at 5 each round WOD As Rx’d With Ski (monitor reset each round) Burpees with touch to 8′ bar Time: 13:31 Reply
Angie July 26, 2024 at 8:29 am Pull ups 2 strict first 2 rds then 2-3 strict with red band after that. WOD modified to 15-12-9-6-9-12-15 Bike cal Burpees Time = 21:05 Reply
Alec July 26, 2024 at 9:06 am Death by strict pull-ups Completed the round of 7 then 3-5 each round after WOD As Rx’d With Ski (monitor reset each round) Time: 18:39 Reply
Daniel July 26, 2024 at 9:12 am Death by strict pull-ups Completed round of 10 WOD (hotel mod) 18-15-12-9-12-15-18 Alt. DB snatches (50#) V-ups 11:10 Reply
Katie B July 26, 2024 at 9:47 am Death by strict pull-ups 1-2-3 then stayed at 3 and went back to 2 round 10 WOD Rx Ski (monitor reset each round) Time: 14:06 Reply
RachelB July 26, 2024 at 10:40 am EMOM 15 min: 1 Seated Strict Ring Muscle-up WOD Rx’d: Bike 18:41 Reply
Vineet July 26, 2024 at 10:43 am 15 min EMOM: 1 L pull-ups & 1 strict pull-ups WOD As Rx’d With Ski Burpees with touch to 8′ bar Time: 19:07 Reply
Sean K July 26, 2024 at 12:47 pm Death by strict pull ups. Completed 11th round. Jumped back in on 13th and did 4 more and 3 more in the 14th. Total of 73 reps WOD RX’d w/ ski (no roll over) 15:44 All burpees unbroken and without pause. Reply
Koleson Freeman July 26, 2024 at 1:24 pm Death by Pull-ups First 10rds 3 strict pull-ups Short HS walk into 3 strict HSPU Last 5rds 5 strict pull-ups Short HS walk into 5 strict HSPU WOD RX Bike: 13:38 Reply
Nick K July 26, 2024 at 1:28 pm 6am class Death by 6 in the set of 12 Wod RX w/ bike 13:03 Noon class Death by 8 in the set of 13 Wod RX w/ ski 12:55 Reply
Sammy B July 26, 2024 at 1:37 pm 15 strict pull-ups total WOD Rx Bike (monitor reset each round) Time: capped at 20min finishing second 15 cals. Reply
Jimmy M July 26, 2024 at 1:53 pm Death by strict: made through minute 8 then 2/3 strict every other minute Wod Rx w/bike 21:50 reset monitor every round Reply
Butter July 26, 2024 at 2:25 pm Death by strict pull ups: Made it through 13 Through the 10’s unbroken Wod Rx’d w/ski 13:31 Reply
Chris C. July 26, 2024 at 3:03 pm Death by strict pull-ups Completed 11 into round of 12 WOD As Rx’d – Ski 17:21 Reply
Steph July 30, 2024 at 8:11 pm At home ibex performance aesthetics full body program then… 12-9-6-9-12 bike cals and burpees 7:36 That was plenty! Reply
Early home session
Death by strict pull-ups
Completed 9 full rounds, then 9/10
Wod as rxd
Bike
13:56
Wod RX: 12:28
Death by strict pull ups
Completed round of 10
Participated
RX with bike and clearing screen – 18:18
Strict pull ups 2 emom
WOD with ski 14:09
15/12/9/6/9/12/15
Death by pull-up completed round 3 then switched to bands/ring rows
WOD with bike completed second set of 15 calories at the time cap
Death by strict pull-ups
Completed the round of 12
WOD
As Rx’d
With Ski (monitor reset each round)
Burpees with touch to 8′ bar
Time: 13:46
Death by strict pull-ups
Completed the round of 5 then stayed at 5 each round
WOD
As Rx’d
With Ski (monitor reset each round)
Burpees with touch to 8′ bar
Time: 13:31
Pull ups 2 strict first 2 rds then 2-3 strict with red band after that.
WOD modified to 15-12-9-6-9-12-15
Bike cal
Burpees
Time = 21:05
Death by strict pull-ups
Completed the round of 7 then 3-5 each round after
WOD
As Rx’d
With Ski (monitor reset each round)
Time: 18:39
Pull ups through 11 – sloppy on last in 11
WOD 14:38
Death by strict pull-ups
Completed round of 10
WOD (hotel mod)
18-15-12-9-12-15-18
Alt. DB snatches (50#)
V-ups
11:10
Death by strict pull-ups
1-2-3 then stayed at 3 and went back to 2 round 10
WOD Rx
Ski (monitor reset each round)
Time: 14:06
EMOM 15 min: 1 Seated Strict Ring Muscle-up
WOD Rx’d: Bike
18:41
15 min EMOM: 1 L pull-ups & 1 strict pull-ups
WOD
As Rx’d
With Ski
Burpees with touch to 8′ bar
Time: 19:07
15 12 9 6 9 12 15. 23:34
With ski Death by pull ups 2 ea round
Death by strict pull ups.
Completed 11th round. Jumped back in on 13th and did 4 more and 3 more in the 14th.
Total of 73 reps
WOD RX’d w/ ski (no roll over)
15:44
All burpees unbroken and without pause.
Death by Pull-ups
First 10rds
3 strict pull-ups
Short HS walk into 3 strict HSPU
Last 5rds
5 strict pull-ups
Short HS walk into 5 strict HSPU
WOD RX Bike:
13:38
6am class
Death by
6 in the set of 12
Wod RX w/ bike
13:03
Noon class
Death by
8 in the set of 13
Wod RX w/ ski
12:55
15 strict pull-ups total
WOD Rx
Bike (monitor reset each round)
Time: capped at 20min finishing second 15 cals.
Death by strict:
made through minute 8 then 2/3 strict every other minute
Wod Rx
w/bike
21:50
reset monitor every round
burpee to bar
Death by strict pull ups:
Made it through 13
Through the 10’s unbroken
Wod Rx’d w/ski
13:31
*reset monitor each round
Death by Strict
11 in the round of 12
Wod RX – Ski
16:09
*completed second round of 12 two times
:). Yep! Forgot put that down!
Death by strict pull-ups
Completed 11 into round of 12
WOD
As Rx’d – Ski
17:21
EMOM2 strict pull-ups
Wod RX w/ski
14:51
At home ibex performance aesthetics full body program then…
12-9-6-9-12 bike cals and burpees
7:36
That was plenty!