November 2024

For Time:
AMRAP 3 x 2 Sets:
1,000/900 Meter Bike
Max Toes to Bar

Rest 3 Minutes

AMRAP 3 x 2 Sets:
500/450 Meter Ski
Max Toes to Bar

Rest 3 Minutes

AMRAP 3 x 2 Sets:
500/450m Row
Max Toes to Bar

Athletes choice of order.

“DT”
5 rounds for time of:
12 Deadlifts 155/105#
9 Hang power cleans
6 Push jerks

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and his son T.J.

Compare to November 18, 2023.

Rest day

Today, we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives.  The gym will be open from 8am-12pm. Come in anytime during those hours to take on this Hero WOD but there will be an official warm-up at 8:30am and the workout will start at 9:00am.  The 8am and 9am classes are canceled.

CHAD 1000X

If you would like to register for this fundraiser in support of #CHAD1000X click HERE. 

Compare to November 11, 2023.

Rx’d
For time: 1,000 box step-ups
Women: 35-lb ruck, 20-inch box
Men: 45-lb ruck, 20-inch box
Goal: 90 minutes or less

Intermediate
For time: 1,000 box step-ups
Women: 20-lb ruck, 20-inch box
Men: 30-lb ruck, 20-inch box
Goal: 1 hour or less, completed with a partner

Beginner
For time: 500 box step-ups
Women: 12-inch box
Men: 12-inch box
Goal: 1 hour or less, completed with a team