With a partner,
2 Rounds for time:
800 Meter run
600 Sandbag carry
400 Meter farmers carry
200 Meter sled push/pull
*Both partners run the 800 together
*Only one partner can carry the sandbag at a time; switch as needed
*Only one set of DB’s or KB’s per team with only one partner carrying them at a time; switch as needed
*One partner pushes 100 meter while other pulls 100 meter on sled then switch
*Athletes choice on loads
Partner WOD w/ molly vdw 34:26
800m
600m 50# sandbag
400m 30# DB
200m 10# plate on sled
Wod w/ Miranda : 25:51
80# sand bag for both
40# DB carry for both
65# sled for both
550 DUs
Total for the month : 2,000
Wod Rx’d with Chase
26:04
Great job Chase!
80# sandbag
53# KB’s
90# sled
Wod Rx’d with Nick.
26:40
80# sandbag
53# KB’s
90# sled
WOD
With Berlyn
50# sandbag
25# KB’s
Empty sled
Time: 24:12
Partner WOD w/ Jamie 😉
800m
600m 50# sandbag
400m 35# DB
200m 10# plate on sled
31:46
Partner WOD w/Amy (Amy biked 2k for second run)
33:51
50# bag
35# KBs
25# on sled
WOD Rx’d (solo version)
2 rounds
800m run
400m sandbag carry 80#
200m run
200m farmers carry 45# DBs
200m run
200m sled pull/push (empty sled)
Time: 30:24
Partner Wod with Jim D
2 rounds
800m
600m 80# sandbag
400m 53# KB
200m 90# sled
27:19
Great job Jim!
Partner WOD w/ Stephanie F
800m
600m 50# sandbag
400m 35# DB
200m 55# plate on sled
31:23
*I biked 2nd 800m (shin stitches)
WOD as Rx’d
Partnered w/ Jimmy Bear!
36:11
80# sandbag
45# DB’s
90# sled
Trio with Kendall & Monica
2k bike for me and Kendall – 800m run for Monica
Switched the sandbag and KB carry
1st rd: entire 600m w/35# sandbag / alternated 25# KB carry with Kendal
2nd rd: alternated 50# sandbag with Kendal / entire 400m 20# KB carry
Empty sled
39:57
Rachel & Jessica
25# KB Farmers Carry
35# Sandbag carry 500M mark
Empty sled
34:30
30:35 w Ashley
35# DBS and 50# sandbag. 60# sled