For time:
10 Back squats 225/155# MRX 155/105#
20 Double unders
8 Back squats
40 Double unders
6 Back squats
60 Double unders
4 Back squats
80 Double unders
2 Back squats
100 Double unders
As rx’d is with no rack; bar must be cleaned from the ground.
Compare to March 15, 2021.
12:18
135 lbs back squats
Single under jump ropes
Wod : 9:06
225 from the rack
Strength
185/225/245/255/265/275
Total 700 double unders today
Total for the month: 1,450
Back squats
5@335 3@355 2@385 2@405
1@425 0@445 0@450
Wod RX’d from ground
8:15
2021 : 7:47
Back squat
5@225 3@245 2@275 2@295 1@315 1@335 0@355
Wod – scaled to185# from the ground
8:05
800 double unders
1,120 total
Strength:
Back Squat: 225/275/315/335/345/355#
WOD: 10:41 225# from the rack
BS
up to 275#
—
Wod. 155#/Assault Bike for Dubs
8:40
Wod : 8:18
215 from the rack (thought it was 225)
Strength
205/215/225/235/255/275
676 DU total for the Month
Squat
5-205
3-225
2-255
2-255
1-275
1- 295
1-295
WOD – scaled to taking squats from the rig at 185#. 12:44
Back Squat E2MOM
5@315, 3@355, 2@385, 2@405, 1@425, 1@445, 1@465
Wod:
265# from rack w/ bike cals
8:00
Back squat
5-3-2-2-1-1-1
85-115-135-145-150-155-160
Wod
9:35
85#
Single single double
Overhead Squat: 5-3-2-2-1-1
85-105-115-120-125-130
WOD
85#: 5-4-3-2-1
DU: 20-40-60-80-100
6:27
Back squat
185,225,275,275,275,275
Wod Mrx
12:43
Strength: Back squats
5-3-2-2-1-1-1
225-245-275-295-315-325-345
WOD: 225# from the rack & dubs
17:19
Strength: Back Squat
5@185
4@205
3@225
2@255
2@255
1@275
1@275
WOD w/ 205# from rack
9:24
(2021 – 10:12 Rx’d)
Strength Back Squats
5@135
3@155
2@175
2@195
1@205
1@220
1@235 (PR I’m pretty sure!)
WOD Rx all from floor
8:21
2021 score: 10:28
Rx all from floor
Nice work, Katie B!
PR!!
Strength Back Squats
E2MOM
5@130
3@140
2@150
2@160
1@167
1@175
1@185 (f)
WOD from Rack
105# BS
Dubs
10:44
E2MOM: Back squats
5@225
3@245
2@255
2@265
1@275
1@285
1@225
Wod: 225# from rack
8:49
Back Squat
E2MOM
5@225#
3@255#
2@275#
2@305#
1@315#
1@335#
1@345#
WOD
With 225# from the rack
Time: 10:19
Back squats 5@105 3@115 2@125 2@135 1@145 1@155 1@165
WOD 9:28 105# from rack
10/8/6/4/2 back squats
4/8/12/16/20 bike cals
Back Squat
Worked up to singles @ 315#
WOD:
155# from floor
Heavy rope singles – 20, 40, 60, 70, 80
Time: 10:14
Home session
Back squats
5@ 145, 155
3@ 165
2@ 175
1@ 185, 195
Wod w/ 155 from the rack
Switched to drag rope halfway bc of rope trouble
9:25
2021: squats up to 205, rx from ground 10:42
5-225
3-275
2- 315
1- 335
1-355
1-375
Wod: 8:16
Back squats
4@170
3@185
2@205
1@220
1@235
1@245
1@250
WOD from the rack
11:20
DUs less of a train wreck this time around
2021- 11:56
Abs