31 thoughts on “Monday, January 6, 2025”

  1. Posting for myself only. Crazy Mod

    Completed activator
    Workout with strict dips and strict 1 an mat HSPU: 25/200/25/200/25/200/13/100/13/100/13/100/7/100/12/100/12/100/2. Time capped 3

  2. WOD: scaled, adaptive, modified, Rx+ athlete
    2 rds
    Deficit HSPU
    Strict Bar Dips
    Deficit Pushups

    1 + Dips and 15 HSPU

  3. WOD
    Strict HSPU’s: 15-10-10-10-5 (6:00 minutes)
    Strict Bar Dips: 15-10-10-10-5
    Push-ups: 15-10-10-10-5
    Time: 21:54

  4. Wod- split two rounds
    HSPU with two ab mats
    200m row
    PU with one ab mat
    Dips with small black band first round and orange second round

  5. Good pic, Such – strong!

    Wod broke into 2 rounds – modified hspu (yep, gave those a whirl) and banded bar dips
    24:08

    great job nooners!! thx breck

  6. Wod rx+
    1 ab mat for HSPU, goal was 5 HSPU’s every 30 secs- completed until last 5 reps finished all at 5:16
    Sets of 5 for strict ring dips & pushups
    17:24

    2023: 3 mo pp rx 19:08 (after 8 m run)

  7. Have yet to finish this one but felt better about my plan this year.

    5 rounds
    10 HSPUs
    10 ring dips
    10 push-ups
    300m row (all under 1:48/500m)
    Capped at 4 rounds + 6 HSPUs

    Last time tried 2 rounds (30s then 20s) didn’t finish and felt slow and out of shape

    Abs

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