For time:
50 Handstand push-ups Rx+strict MRX2/4”riser
500/400 Meter row
50 Ring dips Rx+strict MRX Bar dips
500/400 Meter row
50 Push-ups
500/400 Meter row
Compare to October 10, 2023.

For time:
50 Handstand push-ups Rx+strict MRX2/4”riser
500/400 Meter row
50 Ring dips Rx+strict MRX Bar dips
500/400 Meter row
50 Push-ups
500/400 Meter row
Compare to October 10, 2023.
Posting for myself only. Crazy Mod
Completed activator
Workout with strict dips and strict 1 an mat HSPU: 25/200/25/200/25/200/13/100/13/100/13/100/7/100/12/100/12/100/2. Time capped 3
WOD w/ kipping HSPU, strict bar dips
20:06
WOD 20:13
Hspu w/ 1 ab mat & 10# plate
Dips w/ green band
24:17
Mods
2:30 inverted hold
50 Bar dips with bands
50 elevated push ups
50 pike push ups on box
500m row
50 banded bar dips
500m row
50 push ups
500m row
29:31
Wod rx
16:43
580 dubs
1,700 total
WOD RX+: 21:18
2023 RX+: 21:23
Completed 50 strict hspu @ 6:19
WOD: scaled, adaptive, modified, Rx+ athlete
2 rds
Deficit HSPU
Strict Bar Dips
Deficit Pushups
1 + Dips and 15 HSPU
Wod
HSPU’s with 2 mats
Strict bar dips and PU’s
18:38
Wod broke into 2 rounds
21:56
Strict HSPU
Strict Bar dips
Wod RX
16:09
Activator completed as written
Wod Rx’d
22:20
2023 Rx’d:
20:45
WOD
Strict HSPU’s: 15-10-10-10-5 (6:00 minutes)
Strict Bar Dips: 15-10-10-10-5
Push-ups: 15-10-10-10-5
Time: 21:54
25 strict HSPU (5,4,4……)
strict ring dips
regular HSPU
21:26
Wod w/ 14 wall walks, bar dips
22:52
24:17 scaled
broke into 2 rounds
HSPU to ab mat – 25 first round and 10 the second
Band assisted Bar dips
Wod rx
15:54
2022
Wod RX: 19:33
1,250 dubs today
4,950 total
Total dubs 3,700
WODrx’d: 20:33
Wod- split two rounds
HSPU with two ab mats
200m row
PU with one ab mat
Dips with small black band first round and orange second round
Activator completed
WOD Rx+
19:20
Good pic, Such – strong!
Wod broke into 2 rounds – modified hspu (yep, gave those a whirl) and banded bar dips
24:08
great job nooners!! thx breck
Thank you brother.
Wod rx+
1 ab mat for HSPU, goal was 5 HSPU’s every 30 secs- completed until last 5 reps finished all at 5:16
Sets of 5 for strict ring dips & pushups
17:24
2023: 3 mo pp rx 19:08 (after 8 m run)
Wod
30 Strict HSPU
Everything else as written
16:46
WOD Rx+
18:16
HSPU @ 6:04
(2023 – Rx’d 14:06)
WOD Rx+
19:41
HSPU @ 5:21
5 rds
10 elevated pike push-ups
10 banded bar dips
10 knee push ups
500m bike
22:38
Have yet to finish this one but felt better about my plan this year.
5 rounds
10 HSPUs
10 ring dips
10 push-ups
300m row (all under 1:48/500m)
Capped at 4 rounds + 6 HSPUs
Last time tried 2 rounds (30s then 20s) didn’t finish and felt slow and out of shape
Abs