25 thoughts on “Wednesday, January 15, 2025”

  1. Gymnastics Training
    Min 1: 10 Strict Pull-ups
    Min 2: 5 Shoot Throughs with Push-up and Dip
    Min 3: 5 Box Jump Overs@24″
    Min 4: 30 Seconds Hollow Body Hold
    Min 5: 10 Strict C2B Pull-ups
    Min 6: 5 Shoot Throughs with Push-up and Dip
    Min 7: 5 Box Jump Overs@30″
    Min 8: 10 V-ups
    Min 9: 10 Kipping C2B Pull-ups
    Min 10: 5 Shoot Throughs with Push-up and Dip
    Min 11: 5 Box Jump Overs@30″
    Min 12: 10 Superman Arch’s
    Min 13-15: 2 Ring Muscle-ups + 5 Box Jump Overs@30″

    WOD
    Rx+
    Everything unbroken with rebounding box jump overs
    Rounds=12+4 Box Jump Overs

  2. Activator – completed

    WOD – Mrx
    3 C2B pull-ups (kip)
    6 box jump overs 24”
    13rds + 2 BJO

    fun class today – great job nooners! – Thx Breck

    1. Activator:
      Completed w/ 8 strict PU/8 C2B/4 BMU/2 RMU

      WOD
      3 rounds completed Rx+
      4 rounds completed w/ 2 RMU & 1 BMU
      3 rounds completed Rx
      Total: 10 rounds

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