Gymnastics Training
Min 1: 10 Strict Pull-ups
Min 2: 5 Shoot Throughs with Push-up and Dip
Min 3: 5 Box Jump Overs@24″
Min 4: 30 Seconds Hollow Body Hold
Min 5: 10 Strict C2B Pull-ups
Min 6: 5 Shoot Throughs with Push-up and Dip
Min 7: 5 Box Jump Overs@30″
Min 8: 10 V-ups
Min 9: 10 Kipping C2B Pull-ups
Min 10: 5 Shoot Throughs with Push-up and Dip
Min 11: 5 Box Jump Overs@30″
Min 12: 10 Superman Arch’s
Min 13-15: 2 Ring Muscle-ups + 5 Box Jump Overs@30″
WOD:
3 C2B pull-ups
6 box jump overs 24”
10 rounds
Did EMOM
Wod RX+: 10 rounds completed + 2 MU
Wod
3 strict C2B
6 24”box jump overs
12+3 C2B
Wod rx+
7 + 3 rmu & 3box jump overs
1000 dubs
3,300/10,000 total
Activator
Participated
WOD
Mix of ring MU and Bar MU
(Failed all but 1 ring MU)
6 BJO 24”
7 rounds plus 6 BJO
Great job!
10+4 with C2b and 30’ box
WOD: 6 Rounds Rx
Bar Muscle ups
30” Box Jumps
WOD modified 10 rounds
3 C2B
10 box step overs
Activator: completed
Wod Rx+
7+2 RMU’s
WOD Rx’d: 7 Rounds plus 3 BMU
wod alternating between ring and bar MU
8 + 1 Ring MU
3,570/10000 doubles
Wod Rx: 6 rounds
activator: participated
WOD
3 kipping plu
6 18” box overs
Total = 12 rds
Gymnastics Training
Min 1: 10 Strict Pull-ups
Min 2: 5 Shoot Throughs with Push-up and Dip
Min 3: 5 Box Jump Overs@24″
Min 4: 30 Seconds Hollow Body Hold
Min 5: 10 Strict C2B Pull-ups
Min 6: 5 Shoot Throughs with Push-up and Dip
Min 7: 5 Box Jump Overs@30″
Min 8: 10 V-ups
Min 9: 10 Kipping C2B Pull-ups
Min 10: 5 Shoot Throughs with Push-up and Dip
Min 11: 5 Box Jump Overs@30″
Min 12: 10 Superman Arch’s
Min 13-15: 2 Ring Muscle-ups + 5 Box Jump Overs@30″
WOD
Rx+
Everything unbroken with rebounding box jump overs
Rounds=12+4 Box Jump Overs
Activator: complete
WODrx+: 10 rounds
Activator – completed
WOD – Mrx
3 C2B pull-ups (kip)
6 box jump overs 24”
13rds + 2 BJO
fun class today – great job nooners! – Thx Breck
Activator:
Completed w/ 8 strict PU/8 C2B/4 BMU/2 RMU
WOD
3 rounds completed Rx+
4 rounds completed w/ 2 RMU & 1 BMU
3 rounds completed Rx
Total: 10 rounds
WOD RX
Unbroken BMU + rebounding BJO
17+1
WOD as RX’d
Total: 9 rounds
Activator: participated
Wod w/kipping banded pull ups and 20” step overs
10 rds
WOD MRX
16 rounds + 1 C2B
Activator
Completed
Wod RX+
9 rounds.
Wod
6+3
bmu were no bueno today