For total rounds:
4-Four Minute AMRAPS:
21/15 Calorie Row
15/12 Push-ups Rx+Barbell Push-ups
9 Push Press 115/80 Rx+135/95# MRX 95/65#
Rest 2 minutes b/w rounds.
*Pick up where you left off from the last round.
Compare to August 16, 2022.
For total rounds:
4-Four Minute AMRAPS:
21/15 Calorie Row
15/12 Push-ups Rx+Barbell Push-ups
9 Push Press 115/80 Rx+135/95# MRX 95/65#
Rest 2 minutes b/w rounds.
*Pick up where you left off from the last round.
Compare to August 16, 2022.
WOD: 65# PP
6 rounds + 14 cal row
Wod RX: 7+20 cals
Activator at 80
RX 9+7 cal
750
EMOM for 5 mins:
5 cal row
4 push ups
3 PP@115#
WOD
MRX @ 95#
Rounds = 6 + 5 cal
Total = 275
Activator: 65# two rounds & 95# three rounds
Wod Rx+
8 + 29 (2 Push press)
2022: 80# w/barbell push-ups- 9+7cals
Activator @95
Wod MRX 7rounds +21 cals
EMOM for 5 mins:
5 cal row
4 push ups
3 PP@115#
Wod rx
8 rounds + 21 cal+ 15 PU + 3 push press
325 dubs
3,625/10,000 total
Wod Rx+
6 rounds + 7 cals
6+12 RX
Activator: complete 35#
WOD
15 cals, 35#, Regular push-ups
2-2-2-2=-8
Activator
Completed with 85#
WOD
Rx+
Everything unbroken
Rounds=7+6 Push Press
Wod RX: 7+8 cals
5 reps
80 lbs bar
WOD: 5+38 Rx+
BB pushups
135# Push Press
WOD RX 6+13 cals
Activator completed with 115#
Wod Rx’d
7+29 (8 push ups)
Activator w/ 135#
Wod
W/135#, Regular PU
7rds + 30
Activator completed with 115#
WOD as Rx’d (w/ barbell push-ups)
6 + 36 (15 barbell push-ups)
*Finished push-press after cap for 7 total
EMOM for 5 mins:
5 cal row
4 push ups
3 PP@95#
….woof
WOD
MRX @ 95#
Rounds = 6 + 4 cal
stud filled noon class today – great job today!! Thx Nicole!
WOD Rx: 6+9
8.16.22- WOD Rx: 5+(21+15+6)
Wod. Rx’d
6 rnds + 17
WOD rx
8/16/22
8 rounds + 11 calories
Today as rx
8 + 30 reps (15\12\3 push press)
Anytime I beat 2022 me is a win! Even if the last time it was probably 120 degrees
Wod RX+
7 rounds + 6 cals
Wod Rx’d
7+29 (8 push ups)