Today, the 9:00am class and open gym will be canceled and from 10:00am to 12:00pm we will be hosting a nutrition workshop.
“Badger” or “Partner Badger”
3 Rounds for time of:
30 Squat clean 95/65# MRX 75/55#
30 Pull-ups
800 Meter run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
*If partnered up, do the 800 runs together and split reps as needed.
Compare to June 17, 2023.
Wod rxd
35:30
Badger partner with Jen 25:34
Strength max squat clean 135#
“Badger” Rx’d
27:18
No finisher (LBS)
06/2023:
28:20
Wod RX: 26:17
Finisher
135/155/175/195/205
RX 24:30 (roughly 7, 8:20, 9)
165
WOD. Rxd.
Partnered with Kevin O.
22:50.
—
Squat cleans
Up to 225#
Clean up to 225#
5 mile run
“Badger” rxd
22:44
Everything 11-10-9
Squat clean finisher
Up to 145 (F 155)
WOD Rx’d*
(subbed 115# BS for SC)
23:08
(2023 – 31:02 Rx’d)
Finisher: back squat
5x 205 & 225
CORBIN
WOD w/
55# barbell
Rx pull-ups
25:26
(2023 – 32:47 w/ 25# barbell)
Finisher: bench press
5 @ 65-75
4 @ 95
Badger Rx- 24:30
Finisher: 175#
2023: rx 26:28
Partnered with the wife
65#, ring rows, and 2k bike for me
RX as written for Steph
24:56
Squat clean
Me 115#
Steph 165#
“Badger”
As Rx’d
Squat cleans were all in sets of 11-10-9
Pull-ups were all in sets of 20-10
Time: 27:10
No finisher