5 Rounds for time of:
4 Hang Squat Snatch 135/95# Rx+155/105# MRX 115/85#
3 Wall Climbs Rx+Wall Climb with wall facing HSPU MRX Stationary walking double push-up
2 Rope Climbs 15’ MRX 10’
5 Rounds for time of:
4 Hang Squat Snatch 135/95# Rx+155/105# MRX 115/85#
3 Wall Climbs Rx+Wall Climb with wall facing HSPU MRX Stationary walking double push-up
2 Rope Climbs 15’ MRX 10’
Wod RX: 13:24
Strength up to Wod weight
135-155-165-175-185(f)
Wod rx
11:57
Hang squat snatch
95-105-115-125-95
Wod rx
10:30
HSS E2MOM 75 all rounds
WOD w/ 75# and Wall climbs w/ wall facing push up and 2” rope climbs
14:40
E2MOM: 1 HSS
1@115
1@135
1@135
1@155
1@165
Wod Rx’d
10:59
*HSS’s unbroken. All rope climbs in 2 pulls
Strength hang squat snatch all @ 55#
WOD w/ 55# 15:27
5 hang squat snatch
3 wall climbs
2 rope climbs 15’
Strength hang squat snatch up to 135#
Wod w/ 185# squat clean & 14′ rope
17:26
48/5’7″/166
Hang Squat Snatch
E2MOM
1@155#
1@175#
Failed@195×2
1@195#
1@205#
WOD
Rx+
All HSS unbroken and all rope climbs in two pulls.
Time: 11:20
Strength HSS up to #135
WOD with 115#
13:16
Strength: Hang Squat Snatch
135/165/185/205/230(f)
WOD: 4+5 Scaled went to about 12’ on rope climbs.
Strength: Hang Squat Snatch
2@95 all sets
WOD Rx’d* (95# barbell)
12:50
Hang Squat Snatch: 55-75-75-75-75
WOD
4 55# Hang Squat Snatch
3 Wall Walks
2 Legless Climbs 10”
8:58
Hang squat snatch
155-185-205
Failed 225
Wod RX+
9:45
Hang squat snatch
worked in with Sean (thanks) – I went up to 125#
Wod mods:
75# hang squat snatch
10-12′ rope climbs
10:3something
shout out to matt – crushing it brother, keep it up man!! thx breck – fun class!
Strength: Up to 155#
WOD (115#): 14:06
Strength
135,155,165,175,185,195
Wod w/ 8 strict PUs instead of 2 rope climbs
9:50
Strength up to 135#
—
Wod. 125# / switched to HSC after 2nd round (wrist)
10:50
Strength
Doubles up to 75
Wod w/65, wall climbs as high as possible and 2 raise/lowers each round
13:59
Hang squat snatch
95-105-115-120-120
WOD Rx
12:45
Snatches unbroken
First time climbing the 15’ rope in quite a while. An old rope was open today; won’t climb those new ones, they are too slick for me to chance it. 😉
Strength – Hang squat snatch
Doubles all sets
115/115/115/135/135
WOD w/ MRX weight
11:50
Hang power snatch 45-55-65-75-75
WOD w:45#, walking push up, 10’ rope
11:08