5 Rounds, each for time of:
500 Meter row
E7MOM
(these are every 7 minutes so they should be all out sprints each round)
**At the end of last 7 minute clock, conduct a:
5min AMRAP:
10 Deadlifts 185/125# MRX 155/105#
50 Double unders MRX Singles
Compare to October 24, 2023.
1:40.8
1:41.5
1:41.2
>>1:43.1>>slowest
1:42.5
2 + 30 (woof)
1.44.6
1.43.7
1.44.7
1.48.0
1.49.5
RX 4+10
Wod RX: 4+17 (7 double unders)
Row
1- 1:40.3
2- 1:41.0
3- 1:42.1
4- 1:45.6
5- 1:42.8
ROW:
1:46
1:47
1:55
1:52
1:47
WOD: 4+1 Rx
Row:
1:29
1:36
1:38
1:42
1:37
Wod: Rx# with singles
4+6DL’s
wod rx 4 rounds
Row:
144.6 was the slowest
Row : 1:32.6, 1:31, 1:31.8, 1:32, 1:31.8
WOD- 3+6 with singles. Legs were DEAD. Was just trying to not die on this
Good job!
Well done, Dylan!
Crushed it!!
500m row
1:39.8
1:39.5
1:39.4
1:39.9 (slowest)
1.38.3
Wod RX
3+10 DLs
500 Meter Rows
Damper setting 5
1: 1:37.8 (slowest)
2: 1:36.9
3: 1:35.8
4: 1:36.2
5: 1:37.6
“Finisher”
As Rx’d
Rounds=3
500 Meter Rows
1: 1:39:8
2: 1:39:8
3: 1:42:6
4: 1:50:1
5: 1:49:8
Wod: 185# DL & SU
2+3
2:00
1:59
2:00
1:59
2:00
4 rounds at 105#
1:43
1:42
1:42
1:41
1:38
3 rounds at 165#
2:01.4
2:04.6
2:02.6
2:10.7
2:03.9
“Finisher”
3+14 double-unders
*note for next time moved damper to 4 on my slowest round. Stay on high 3 next time for all sets.
500m Row
1:57.1 slowest
1:55.5
1:54.0
1:53.8
1:53.3
Finisher 3+1
10 DL @ 125#
10 bike cals
This WOD is no joke – love/hate this one for sure!
1:47.4 – slowest
1:45.4
1:43.2
1:42.6
1:43.4
WOD w/ 155# DL
3 + 3
stud filled noon class today – fun one! thx breck
500 Meter Rows
Damper setting 5
1: 1:36.6
2: 1:34.9
3: 1:37.7(slowest)
4: 1:36.5
5: 1:37.3
“Finisher”
As Rx’d
Rounds=2+30(nothing left)
WOD Rx:
1:38
1:36:9
1:36:6
1:36:3
1:38:4*
Improved over last year.
2023-
As Rx’d
1: 1:32.4
2: 1:36.1
3: 1:41.9
4: 1:44.4
5: 1:42.0
Score=1:44.4
500 Meter Rows
1:38.4
1:39.2
1:39.7
1:39.7
1:40.9 slowest
Wod RX
3+15 reps
500m rows
1:44.1
1:43.7
1:44.8
1:46.0
1:49.0 (slowest)
I *politely* hope you don’t ever program this again
Wod Rx
Barely made 3 rounds
2015: slowest was 1:52.2, rx 5 + 5
1. 1:41.5
2. 1:42.3
3. 1:42.1
4. 1:41.4
5. 1:41.5
Slowest = 1:42.3
WOD as RX’d
2 + 5 deadlifts
1k bike
1:25 x 2
1:31 x 3
☠️
Row:
1:36.1
1:36.1
1:36.2
1:38
1:38.1 (slowest)
WOD RX’d
3 rounds + 1 DL
Death by 500m row
2:13.0
2:16.2
2:18.4
2:19.9
2:15.8
Near death experience!
5min AMRAP MRx
4 rds + 45 singles
Compare to 2023 (not sure how I was faster today but I’ll take it!)
Row
2:20.7
2:21.2
2:24.0
2:23.7
2:22.2
500m row
1:38.3
1:36.8
1:40.2
1:45.1 slowest
1:42.9
Finisher 3+ 5 DL