December 16, 2008
Tuesday 081216
3 rounds for time of:
Row 500 meters
Benchpress 21 reps (Men bodyweight, Women 2/3 bodyweight)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 80 Total Burpees = 3,240
December 2008
December 15, 2008
Monday 081215
21-15-9 reps for time of:
Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Dumbbell push-up, squat clean, thruster complex (Men 40 lbs, Women 25 lbs)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 79 Total Burpees = 3,160
December 14, 2008
Sunday 081214
Rest day
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 78 Total Burpees = 3,081
December 13, 2008
Saturday 081213
Run 5km
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 77 Total Burpees = 3,003
The 9:30 am class is canceled today. Come down to 35th and Brookside instead to do the Jingle Bell 5km run!
December 12, 2008
Friday 081212
3 rounds for time of:
50 Box jumps (Men 24″ box, Women 20″ box)
21 Deadlifts (Men 185 lbs, Women 115 lbs)
30 Pull-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 76 Total Burpees =2,926
The Jingle Bell 5km Run will be this Saturday at 9:30am on 35th and Riverside. Because of this, the 9:30am class will be canceled. We would like to encourage everyone to come out and participate in a fun event for a good cause. Click here for more details.
*We will still be holding the 11:00am class on Saturday.