December 2008

Thursday 081211

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds to responses.

Compare to October 21, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 75 Total Burpees =2,850

The Jingle Bell 5km Run will be this Saturday at 9:30am on 35th and Riverside.  Because of this, the 9:30am class will be canceled.  We would like to encourage everyone to come out and participate in a fun event for a good cause. Click here for more details.

*We will still be holding the 11:00am class on Saturday.

Wednesday 081210

For time:

1000 Meter row

21 Power cleans (Men 135 lbs, Women 85 lbs)

15 Front Squats (Men 135 lbs, Women 85 lbs)

9  Push Press (Men 135 lbs, Women 85 lbs)

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 74 Total Burpees =2,775

The Jingle Bell 5km Run will be this Saturday at 9:30am on 35th and Riverside.  Because of this, the 9:30am class will be canceled.  We would like to encourage everyone to come out and participate in a fun event for a good cause. Click here for more details.

*We will still be holding the 11:00am class on Saturday.

Monday 081209

 Snatch 3-2-2-1-1-1-1 reps

Post loads to responses.

Click here for a video about the snatch, courtesy of CrossFit.com.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 73 Total Burpees = 2,701

Monday 081208

Alternating Double Tabata for reps of:

Medicine ball cleans (Men 20 lbs, Women 14 lbs)

Ring dips

Rest 4 minutes, then:

Alternating Double Tabata for reps of:

Wall ball shots (Men 20 lbs, Women 14 lbs)

Pull-ups

Post total reps for both double tabata’s to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 72 Total Burpees = 2,628

Sunday 081207

Rest day

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 71 Total Burpees =2,556