May 21, 2009
Thursday 050921
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
Post time to responses.
Compare to December 29, 2008.
Click here for a video demonstration of “Nancy”, courtesy of CrossFit.com.
May 2009
May 20, 2009
Wednesday 050920
“Daniel”
For time:
50 Pull-ups
400 Meter run
Thruster, 21 reps (Men 95 lbs, Women 65 lbs)
800 Meter run
Thruster, 21 reps (Men 95 lbs, Women 65 lbs)
400 Meter run
50 Pull-ups
Post time to responses.
Compare to April 5, 2008.
May 18, 2009
Monday 090518
3 Rounds for time of:
800 Meter run
50 Squats
50 Sit-ups
Post time to responses.
