May 16, 2009
Saturday 090516
As many rounds as possible in 20 minutes of:
5 Deadlifts (Men 225 lbs, Women 155 lbs)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
20 Wall ball shots (Men 20 lbs, Women 14 lbs)
Post rounds to responses.
May 2009
May 15, 2009
Friday 090515
10, 20 and 30 rep rounds for time of:
Burpees
Double unders
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
Post time to responses.
May 14, 2009
Thursday 090514
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
Compare to January 21, 2009.
This past weekend, Bill & Kallista Pappas, visited CrossFit Jenks. For those of you who are not familiar with Kallista, click here to watch her compete at the 2008 CrossFit Games and here for her post interview. (Courtesy of CrossFit.com)
May 13, 2009
Wednesday 090513
For time:
800 Meter run
21 Shoulder press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push jerk (Men 95 lbs, Women 65 lbs)
Post time to responses.
Get ready for the 2nd Annual CrossFit Jenks Summer Competition at The Berry Farm! It will be held on Saturday, June 13th. If you plan on attending please send an e-mail to breckberry@crossfitjenks.com. More details coming soon!
May 12, 2009
Tuesday 090512
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to February 27, 2009.
