Tuesday 101026
5 Rounds for time of:
5 Muscle ups
50 Double unders
Post time to responses.
Calling all Grown Up Goblins … Join us at Spooksville (Clint & Stephanie Briggs house) for a Booorific Bash! Dress Up & Dance the night away! Ghost Grub will be provided…but bring your favorite Brew or Booooze! Friday, October 29th at 7:30pm. For directions and to R.S.V.P., please e-mail stephaniedbriggs@gmail.com. Hope to see everyone there!
Monday 101025
As many rounds as possible in 10 minutes of:
5 Back squats (Men bodyweight, Women 3/4 bodyweight)
10 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
15 Push-ups
Post rounds to responses.
Saturday 101023
“Isagrace”
For time:
30 Snatches (Men 135 lbs, Women 95 lbs)
30 Clean & Jerks (Men 135 lbs, Women 95 lbs)
Post time to responses.
Friday 101022
“The Adam Bomb”
10 Rounds for time of:
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
9 Toes to bar
5 Burpees
Post time to responses.
