October 21, 2010
Thursday 101021
As many rounds as possible in 10 minutes of:
6 Squat cleans (Men 125 lbs, Women 70 lbs)
12 Pull-ups
24 Double unders
Post time to responses.
October 2010
October 20, 2010
Wednesday 101020
4 Rounds for time of:
400 Meter run
50 Squats
Post time to responses.
October 19, 2010
Tuesday 101019
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Ring dips
Post time to responses.
Compare to November 17, 2009.
October 18, 2010
Monday 101018
For max reps:
Box jump (Men 24″ box, Women 20″ box)/Push-up ladder
Do one box jump and one push-up the first minute, do two box jumps and two push-ups the second minute, do three box jumps and three push-ups the third minute, ……………continuing until you can no longer complete the number of reps required in the minute.
Post minute completed and total reps.
