October 6, 2010
Wednesday 101006
Each for time of:
1600 Meter run
1200 Meter run
800 Meter run
400 Meter run
Rest exactly 4 minutes between each run.
Post each run time to responses.
October 2010
October 5, 2010
Tuesday 101005
5 Rounds for time of:
200 Meter run with bumper plate (Men 45 lb plate, Women 25 lb plate)
10 Handstand push-ups
15 Toes to bar
Post time to responses.
October 4, 2010
Monday 101004
21-15 & 9 rep rounds for time of:
Thrusters (Men 95 lbs, Women 65 lbs)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Burpees
Post time to responses.
October 2, 2010
Saturday 101002
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to January 23, 2010.
