July 16, 2011
Saturday 110716
5 Rounds for time of:
Run 400 meters
20 Deadlifts (Men 145 lbs, Women 100 lbs)
20 Push-ups
10 Deadlifts (Men 145 lbs, Women 100 lbs)
10 Push-ups
Post time to responses.
July 2011
July 14, 2011
Thursday 110714
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
Post time to responses.
July 13, 2011
Wednesday 110713
For time:
Run 800 meters
30 Snatches
Run 800 meters
Post load and total time to comments.
July 12, 2011
Tuesday 110712
For time:
Run 800 meters
30 Muscle-ups
Run 800 meters
Post time to responses.
As many of you know, CFJ’s own Linda Berry, will be competing in the 2011 CrossFit Games at the end of this month! We would like to show our support to her by sporting our new, very cool “Team Berry” shirt. If you’d like to order one please e-mail Nicole at nicoleberry@crossfitjenks.com. We’d like to have a rough idea of how many folks would like to order one by this evening.