Friday 110826
5 Rounds for time of:
15 Deadlifts (Men 185 lbs, Women 125 lbs)
15 Toes to bar
Post time to responses.
September Power Camp is around the corner! Reserve your spot today! Classes will be Mon, Tuesday, Thursday 6:00 am or 5:30 pm. Not sure if it will be up your alley? Try it for free. Email Christina at cmmerlo@gmail.com. Click HERE for details. Starts next Thursday September 1st !
Thursday 110825
3 Rounds for time of:
400 Meter run (2 laps around retention pond)
15 Dumbbell ground to overhead (Men 45 lb dumbbells, Women 30 lb dumbbells)
15 Burpees (jump onto bumper plate)
Post time to responses.
Wednesday 110824
For time:
50 Wall-ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
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Compare to February 1, 2010.
Tuesday 110823
5 Rounds for time of:
40 Double-unders
30 Box jumps (Men 24” box, Women 20” box)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Monday 110822
5 Rounds for time of:
200 Meter run (run around retention pond)
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
10 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
