September 25, 2011
Sunday 110925
Rest day
September 25, 2011 Read More »
September 2011
September 24, 2011
Saturday 110924
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to June 25, 2011.
September 24, 2011 Read More »
September 23, 2011
Friday 110923
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
Post time to responses.
Compare to May 25, 2011.
September 23, 2011 Read More »
September 22, 2011
Thursday 110922
As many rounds as possible in 12 minutes of:
21 Box jumps (Men 24” box, Women 20” box)
9 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post rounds to responses.
September 22, 2011 Read More »
September 21, 2011
Wednesday 110921
Complete in any order for time of:
10 Rope climbs
20 Muscle ups
30 Handstand push-ups
Post time and order to responses.
September 21, 2011 Read More »