Friday 111104
“Colby”
3 Rounds for time of:
10 Handstand push-ups
17 Squat snatches (Men 75 lbs, Women 45 lbs)
11 Chest to bar pull-ups
Post time to responses.
Members of our CrossFit community lost their precious, 4 year-old son, Colby, in a tragic accident last month. His parents (Josh and Arami), the Owasso Fire Department, and the CrossFit community are in the works of developing numerous fundraisers on behalf of Colby to find a cure for Angelman syndrome (any donations can be made to www.cureangelman.org). CF Owasso has put together this memory WOD, on behalf of Colby.
The Saturday Free Introductory Class at 11am is canceled for tomorrow.
My thoughts and prayers are with this sweet angel’s family.
wod modified
16:05
Good luck to all competing this weekend.
I work with Colby’s father and this was a very tragic accident. Kuddos to CFJ and the other affiliates that are doing this WOD today.
Light back squats
WOD rx’d (HSPU to floor)
15:57
Colby’s aunt and uncle are dear friends of mind, and I will be doing this wod next week in Colby’s honor! Keep Josh, Arami, Colby & Chase in your thoughts and prayers as you do this WOD today. They are such an amazing, strong family!
*mine
“Colby” = 19:15
Modified:
HSPU – head to 1 abmat & 10# plate
Scaled up to 55# on snatches
Kipping pull-ups
Some of you asked about how to follow the competition this weekend:
Visit and “Like” the Heart Of America CrossFit Affiliate Competition Facebook Page all weekend long to see up-to-date scores, rankings, announcements, heat times, etc during the whole weekend of HOA!!!
Best of luck to the CFJ Team this weekend!!
BS 255 x 2
Rx’d=12:09
Good luck to all of you on the affiliate team! We’ll be thinking of you this weekend!
OHS 6@175
wod
10:02
My heart breaks for Colby’s family. I am so happy to have done a WOD in his memory.
WOD
38# squat snatches
12:23
400m sprint in Colby’s honor.
“Colby”
13:03
– 1 abmat on HSPU
WOD modified = 18:12
My thoughts and prayers are with Cobly’s friends and family.
“Colby and his courageous family”
11:36 rx’d
“Colby” rx’d
10:05
Good luck to you all this weekend!
My thoughts and prayers are with Colby’s family and friends
Back squats 335 x 3
“Colby” 17:45
Used abmat on last rd of HSPUs
“Colby” = 14:45
Modified:
HSPU – head to 1 abmat & 10# plate
Scaled to 42# on snatches
Kipping pull-ups
Thanks Stowers for the coaching today!
My heart and prayers go out to Colby’s family!
Good Luck to the CFJ team this weekend, however, I know you’re not gonna need Luck, because you all are gonna Kill It!!!
CF Jenks in first place after WOD 1 & 2 !!!