Saturday 111105
The 11:00am Free Introductory Class is canceled today.
Complete as many rounds as possible in 20 minutes of:
15 Double-unders
15 Burpees
15 Box Jumps (Men 24″ box, Women 20″ box)
15′ Rope climb – 1 ascent
Post rounds to responses.
CrossFit Jenks Kids will be officially starting this coming Monday, November 7th. The cost will be $75/month for the 1st child and $50/month for each additional child. The schedule will be as follows:
Monday/Wednesday 4:30pm- Kids 5 to 7 years old
Tuesday/Thursday 4:30pm- Kids 8 and above
*Space is limited!
Please e-mail Breck at breckberry@crossfitjenks.com to reserve your spot.
Great job last night, to the CFJ team. You’re a bunch of true CHFs. Denver saving a snatch from his knee and Anthony running like Prefontaine! Classic
So proud of the CFJ team!! Keep up the awesomeness!!
WOD as rx’d
5 rounds + 2 burpees
Felt SLOW today:(
wod
5 rds + 11 burpees
Mixed it up to make up for missing several days this week.
20 minute AMRAP:
15 Burpees
15 Double-unders
15 Box Jumps (24/20)
15 KB Swings (55)
15 Wall Balls (20)
15 Sit-ups
3rds plus 10 burpees
Subbed 15 kettlebell swings (35#) for rope climbs
5 rounds + 7 burpees
WOD AS rx’d: 3 rounds 9 burpees
GO CFJ!!!
Rx’d 4 rounds + 15 burpees
WATCH the competition LIVE @ http://www.citylinktv.com
Click Sports, then CrossFit Springfield.
Yay!! GO CFJ!!!!
WOD: 5 rds + 7 dubs
3 rds with T2B and 2 rds with KB swings (35#)
Way to go CFJ! You are doing a great job!
WOD
Subbed rope climb with 25# KB
5 rounds
Great workout. Doing the warmup 3 times was also fantastic. Thanks, Linda!!
Jenks half marathon had last mile go by CFJ today! Yay, runners!
Watched CFJ’s progress all day today on FB, way to represent!! 1st place as of tonight. Inspiring!