Saturday 111112
Complete as many rounds in 30 minutes as you can of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
13 Push-ups
9 Box jumps (Men 24″ box, Women 20″ box)
Post rounds to responses.
Compare to May 1, 2010.
We are now offering a noon class on Tuesday and Thursday!
Rx’d=15 Rds + 3 DL
18 rounds + 6 pushups
– sub situps for box jumps
wod
12 rds + 5 DL
WOD: 16 rnds, 12 push ups
“McGhee”
As Rx’d- 15 Rounds + 5 Push-ups
and…
McNellie’s Pub Run (Guinness Challenge)
45:28
Great job, Sarah!! Thanks for running with me!
“McGhee”
As Rx’d- 23 Rounds + 2 Push-ups
“McGhee”
As Rx’d- 19 Rounds + 2 Push-ups
WOD
105# DL first 9 rounds, 115 then 120# after.
13 rounds + 5 DL & 7 pushups.
WOD with 125# DL
16 rounds + 4 DL
WOD w/235# DL: 12 rounds plus 1 DL
McNellie’s Pub Run 32:55
WOD w/ 225# DL = 15 rds + 13 PU’s
McNellie’s Run 31:46
WOD w/ 225# DL= 8rnds + 13 PU’s
McNellie’s Pub Run Guiness Challenge 46:??