Josh November 27, 2011 at 11:32 am Thanks Breck for that pic! I guess I probably deserve that one Reply
Sean November 27, 2011 at 3:21 pm This pic of Josh will pass around work like wildfire. Thanks for posting it Reply
Nicole B November 27, 2011 at 5:19 pm 3×3 of each at 65-75-85lbs: Snatch pulls Snatch balance Squat snatch WOD 5 Rounds for time of: 500m Row 400m Run 21:22 Reply
Breck November 27, 2011 at 5:21 pm 3×3 of each at 115-125-135 lbs: Snatch pulls Snatch balance Squat snatch WOD 5 Rounds for time of: 500m Row 400m Run Time: 18:25 Reply
J. Stone November 27, 2011 at 5:31 pm 800 m run 200 m walking lunges 800 m run 30 air squats 800 m run 200 m walking lunges 800 m run 30 air squats 800 m run 35:11 Reply
Thanks Breck for that pic! I guess I probably deserve that one
4.51 miles
=33:43
3 early cold hilly windy miles 24:36, not fun today
This pic of Josh will pass around work like wildfire. Thanks for posting it
2 mile walk w/hubby and dogs on Berry Trail
Good pic Josh!
3×3 of each at 65-75-85lbs:
Snatch pulls
Snatch balance
Squat snatch
WOD
5 Rounds for time of:
500m Row
400m Run
21:22
3×3 of each at 115-125-135 lbs:
Snatch pulls
Snatch balance
Squat snatch
WOD
5 Rounds for time of:
500m Row
400m Run
Time: 18:25
800 m run
200 m walking lunges
800 m run
30 air squats
800 m run
200 m walking lunges
800 m run
30 air squats
800 m run
35:11