July 16, 2013
Tuesday 130716
As many rounds as possible in 10 minutes of:
5 Squat snatch (Men 135 lbs, Women 95 lbs)
15 Toes to bar
Post rounds to responses.
We will not have child care tomorrow morning. We apologize for the inconvenience.
July 2013
July 15, 2013
Monday 130715
As many rounds as possible in 8 minutes of:
250 Meter row
15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbbells)
rest 4 minutes
As many rounds as possible in 8 minutes of:
25 Deadlifts (Men 135 lbs, Women 95 lbs)
15 Bar dips
Post rounds for each WOD to responses.
July 13, 2013
Saturday 130713
“Team Kelly”
In teams of 3 complete:
5 Rounds for time of:
400 Meter run (all 3 team members run together)
60 Wall ball shots (Men 20 lb ball, Women 14 lb ball)(2 team members at a time)
60 Box jumps (Men 24” box, Women 20” box)(2 team members at a time)
Post time to responses.
July 12, 2013
Friday 130712
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to November 12, 2012.
