Thursday 130711
For max reps:
4 Minutes of rowing (calories)
1 Minute rest
4 Minutes of double unders
1 Minute rest
3 Minutes of rowing
1 Minute rest
3 Minutes of double unders
1 Minute rest
2 Minutes of rowing
1 Minute rest
2 Minutes of double unders
1 Minute rest
1 Minute of rowing
1 Minute rest
1 Minute of double unders
Post calories, double unders and total reps for both to responses.
Wednesday 130710
As many reps as possible in 10 minutes of:
25 Clean & jerks (Men 95 lbs, Women 65 lbs)
25 Clean & jerks (Men 135 lbs, Women 95 lbs)
25 Clean & jerks (Men 185 lbs, Women 125 lbs)
Max reps clean & jerks (Men 205 lbs, Women 145 lbs)
rest 5 minutes
As many rounds as possible in 10 minutes of:
1 Rope climb
15 Box jumps (Men 24” box, Women 20” box)
Post results of both WOD’s to responses.
Tuesday 130709
With a 12 minute time limit, go for total reps:
800 Meter run
40 Burpees
30 Toes to bar
20 Handstand push-ups
10 Muscle ups
Post total reps to responses.
Compare to April 27, 2012.
Monday 130708
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to November 1, 2012.
