Friday 131004
“Karin”
As many rounds as possible in 4 minutes of:
9 Deadlifts (Men 205 lbs, Women 135 lbs)
24 Lateral jumps over barbell
No rest break, go right into:
As many rounds as possible in 6 minutes of:
6 Handstand push-ups
7 Box jump on and over (Men 24” box, Women 20” box)
Post results for each WOD to responses.
“The Nurse” wod is officially retired but onto new And better things! Thanks Breck for my new belated BD (sick last week) wod And how you figured all my numbers in is impressive! 9-24-67, 46! Love it!!!
Wod 1- 4 rds
Wod 2 – 7 rds
Nice job BP.
WOD 1 – 3 rds + 9 DL, Rx
WOD 2 – 5 rds + 5 box (mod: 2 abmat, box step)
TGIF! 🙂
WOD 1- 4rds
WOD 2- 8rds
WOD 1 Rx – 5 rds + 3 DL
WOD 2 Rx – 5 rds + 4 HSPU
WOD 1 Rx – 5 rds + 3 DL
WOD 2 Rx – 4 rds + 3 HSPU
Nice Work Stone.
Happy Belated Birthday Karin!
WOD #1 as Rx’d = 5 + 20 lateral jumps
WOD #2 as Rx’d = 2 rounds……..pathetic……countless failed HSPUs
TGIF!!!
Great pic Karin! Look at those strong legs!
Thanks for your tough birthday WOD!
WOD 1 DL @115
5 rounds even
WOD 2
5 rounds + 6 hspu (2 ab mats) and 2 box jump overs
WOD 1: 4 rds+3DL
WOD 2: 9 rds
Happy late bday Karin! Love the pic!
WOD 1 rx’d: 4 rounds + 4 DL
WOD 2 w/abmat+plate: 5 rounds + 4 jump overs
Laura, you did so great!!!
Happy Bday Karin!
Deadlift
3@135
3@185
3@205
3@295
3@365
3@385
3@405
WOD#1
As Rx’d
Rounds=7+1 Deadlift
WOD#2
As Rx’d
Rounds=7+1 Box jump on and over
Happy late Birthday Karin!
Thanks guys!!
Wod 1 as Rx’d, 2 rounds , 4 jumps
Wod 2 w step overs, 1 abd mat 6 rounds, 7 box
Fun working out w everyone today!
WOD#1 – as rx’d
4 + 9 DL
WOD#2 – as rx’d
6 + 3 HSPU
DL up to #275
WOD#1
As Rx’d
Rounds=4+3 Deadlifts
WOD#2
As Rx’d
Rounds=4+2 HSPU
Happy belated b’day Karin!
DL up to 275 lbs.
WOD 1 as RX’d = 5 rounds + 3 DL’s
WOD 2 as RX’d = 5 rounds + 6 HSPU’s
5am – DL to 3@285
3pm – 50 thrusters @95, emotm 5 burpees 4:50 (half of Tuesday’s strength)
Deadlift
3@155
3@245
3@315
3@345
3@365
3@385
3@405
WOD#1
As Rx’d
Rounds=3+10 lateral jumps
WOD#2
As Rx’d
Rounds=3+6 HSPU
Happy late Birthday Karin
Happy Bday Nurse Karin!
WOD 1 MOD: 115# DL
WOD 2 Rx’d: 7 Rounds +5 HSPU
Looking lovely as usual Karin!! Happy Birthday!! xoxo!
Fun workout at lunch
WOD 1 (105 DL) 4 rds, 5 DLs
WOD 2 (abmat + 10 # wt, step overs) 3 rds, 2 HSPU
Happy Birthday, Karin 🙂 Great picture!
Oops, WOD 2 (abmat + 10 # wt, step overs) 7rds, 3 HSPU
Couldn’t read your writing Karin
DL 3×155-235-305-335-365-385
wod 1
5 rds
wod 2
5 rds + 1 HSPU
DL up to 325# x 1 (pr for single)
WOD 1 as RX’d = 5 rounds + 6 DL’s
WOD 2 as RX’d = 6 rounds + 2 jumps
Deadlift up to 285#
WOD 1 as Rx’d: 3 rounds + 9 deadlifts
WOD 2 as Rx’d: 7 rounds + 4 box jump on & overs
DL
3 x 85
3 x 115
3 x 125
3 x 145
3 x 165
3 x 185
3 x 195
1 x 200!! Way to go Melissa!
WOD 1 as Rx’d – 5 Rds + 6 lat jump
WOD 2 as Rx’d – 4 Rds + 6 HSPU
HAPPY BIRTHDAY KARIN! Still owe you a drink! 😀
F/132/62
DL last 3 @ 165#
WOD1 w/125# – 4 rds + 4 Dead lifts
WOD 2 w/10 push ups for HSPU – 4 rds + 10 push ups & 5 Box jumps
(This Karin (with an “I” was a great WOD!)
Happy Birthday Karin!! and I still owe you a lunch…let’s go one day next week.
You are the strongest, youngest looking 46 year old ever!!!
This WOD was fun but hard!!
HAPPY BELATED BIRTHDAY!!! I wish I could have been there with you nooner girls today!!
DL
3@85
3@115
3@125
3@145
3@165
3@175
3@195
WOD 1 as Rx’d 2rounds
WOD 2 with three ab mats 6 rounds
Today is my 2 year CFJ anniversary!!! Couldn’t be happier!
Congratulations Michelle!!! All the nooners know the first work out station is reserved just for you !!! (and glad you convinced Ed to join too).
You have come a long way in 2 years! So STRONG and looking GREAT!!
I love love my Crossfit friends!!!
Happy belated birtHday karin!!
Deadlift x3 up to 205
Wod1: rx’d- 4 rnds + 1 dl
wod2: 1 ab mat- 2 rnds + 3 hspu
great job, nikki!
WOD#1
As Rx’d
Rounds = 6 + 9 Deadlifts
WOD#2 (subbed 3 wall climbs for 6 HSPU)
Rounds = 5 + 2 Wall Climbs
Happy Late Birthday Karin!