Saturday 131005
With a 7 minute time limit, go for total reps:
8 Intervals of tabata bottom to bottom squats
With remaining time do as many as possible:
50’ Sled push (Men sled + 45 lbs, Women empty sled)
Rest 3 minutes
With a 7 minute time limit, go for total reps:
8 Intervals of tabata double unders
With remaining time do as many as possible:
Muscle ups
Rest 3 minutes
With a 7 minute time limit, go for total reps:
8 Intervals of tabata burpees
With remaining time do as many as possible:
Rope climbs
With a 7 minute time limit, go for total reps:
8 Intervals of tabata box jumps (Men 20” box, Women 17” box)
With remaining time do as many as possible:
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
(All tabata scores are the lowest number of reps in the 8 intervals)
Post results for each WOD and total score to responses.
Loving that handstand walk Joan!
B2B Squat: 10
Sled: 4
DU: 14
MU: 5
Burpee: 5
RC: 4
BJ: 10
WB: 34
Total: 86
B2B Squat: 10
Sled: 4
DU: 15
MU: 5
Burpee: 5
RC: 2
BJ: 10
WB: 40
Total: 91
B2B squat: 10
Sled: 3
DU: 20
MU: 14
Burpee: 6
Rope Climb: 4
BJ: 13
Wall Balls: 27
Total=97
2000 M Row 9:48 (2:14/500)
1800 M untimed intervals of 250
B2B squat: 15
Sled: 3
DU: 20
MU: 1
Burpee: 6
Rope Climb: 5
BJ: 9
Wall Balls: 40
Total=99
B2B squat: 10
Sled: 4
DU: 35
MU: 10
Burpee: 5
Rope Climb: 6
BJ: 8
Wall Balls: 47
Total = 125
Clean ladder up to 215#
WOD: “Dirty Thirty”
30 Box Jumps (24″)
30 Jumping pull-ups
30 Kettlebell swings (55#)
30 Knees to Elbow
30 Push press (45#)
30 Back extensions
30 Wall balls
30 Burpees
30 Double unders
Time: 10:54 as Rx’d
B2B squat: 9
Sled: 3
DU: 17
MU: 3
Burpee: 5
Rope Climb: 3
BJ: 8
Wall Balls: 36
Total = 84
DUs: 8
Wall Climbs: 6
Burpees: 5
Rope Climbs (16ft): 3
Box Jumps: 7
Wall Balls (20lb): 37
BTB Squats: 8
Sled Pushes (+45lb): 2
Total: 76
Box Jumps: 6
Wall Ball: 30
Double Unders: 13
Pushups: 55 (Not counting in my score)
Burpees: 3
Rope Climbs :Modified from floor 5
BTB Squats: 7
Sled Pushes (45 lbs) 2
Total: 67